[LAP-news] Fwd: The Rising Popularity Of Vitamin K2 Supplementation

mark at rauterkus.com mark at rauterkus.com
Thu Mar 20 10:37:49 EDT 2025 

-------- Original Message --------
Subject: Fwd: The Rising Popularity Of Vitamin K2 Supplementation
Date: 19.03.2025 13:49
 From: "J.Barry Healey" <john.b.healey at gmail.com>
To: Mark Rauterkus <Mark at rauterkus.com>

---------- Forwarded message ---------
 From: Science for Sport <contact at scienceforsport.com>
Date: Wed, 19 Mar 2025 at 10:16
Subject: The Rising Popularity Of Vitamin K2 Supplementation
To: <John.b.healey at gmail.com>

  Vitamin k2 supplementation, the running readiness scale, the medicine
ball rotational test
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Hey John,

This week in the world of sports science, here's what happened…

      * FC Bayern Munich and vitamin K2 supplementation
      * Can the Running Readiness Scale predict the likelihood of lower
extremity injuries?
      * The validity and reliability of the medicine ball rotational 
power
test

     *

FC BAYERN MUNICH AND VITAMIN K2 SUPPLEMENTATION

Recently, the FC Bayern Munich Women's [1 [8]] team announced a 
multi-year
partnership with Balchem, a company specialising in human nutrition and
health. Notably, one of the primary objectives of this partnership is to
enhance awareness regarding the health and performance benefits
associated with vitamin K2 [2 [9]] supplementation [3 [10]].

Vitamin K2 [2 [9]] is known to support the maintenance of strong bones 
[4 [11]]
and heart health [5 [1]] while also contributing to the reduction of
inflammation. It is primarily found in fermented foods, hard cheeses,
and organ meats. However, in many Western countries, a significant
portion of the population does not meet their vitamin K2 [2 [9]]
requirements. Consequently, the market for vitamin K2 [2 [9]]
supplementation [3 [10]] is anticipated to experience significant growth 
in
the coming years.

Balchem has emphasised that not all vitamin K2 [2 [9]] supplements [3 
[10]] meet
adequate quality standards, citing an analysis that revealed more than
two-thirds of such supplements [3 [10]] do not comply with their label
claims. Therefore, Balchem claims that its vitamin K2 [2 [9]] product,
"K2VITAL," is of higher quality and purity.

Balchem also claims that vitamin K2 [2 [9]] supplementation [3 [10]] can 
improve
athletic performance, hence the reason of their partnership with the FC
Bayern Munich Women's [1 [8]] team. Interestingly, the company has
recently partnered with universities in Scotland and Lithuania to
solidify research that demonstrates vitamin K2's [2 [9]] potential to
improve muscle recovery [6 [12]], facilitate muscle growth [7 [13]], and 
reduce
inflammation.

It will be of interest to observe the developments of Balchem's
partnership with the FC Bayern Munich Women's [1 [8]] team and to 
monitor
the rising popularity of vitamin K2 [2 [9]] supplementation [3 [10]] in 
the
market. If you would like to read the story [8 [14]] in full, it can be 
found
here [8 [14]].

  [9 [15]]

CAN THE RUNNING READINESS SCALE PREDICT THE LIKELIHOOD OF LOWER
EXTREMITY INJURIES?

The Running Readiness Scale [10 [16]] serves as an injury [11 [17]] 
screening [10 [16]]
tool for athletes. It requires participants to complete a series of
exercises, including double-leg hopping [12 [18]], planks, step-ups,
single-leg squats, and wall sits. Each athlete must maintain proper
technical form throughout each exercise. A score of one is awarded for
each successfully completed exercise, while a score of zero is given if
the correct technical form is not upheld.

A recent study [13 [19]] explored whether the Running Readiness Scale 
[10 [16]]
could predict a higher likelihood of lower extremity injuries [11 [17]] 
among
athletes. The study [13 [19]] involved 113 NCAA Division III track and 
field
athletes, all of whom were assessed using the Running Readiness Scale
[10 [16]] at the beginning of their season. Any injuries [11 [17]] that 
led to
missed training sessions were recorded.

Remarkably, nearly one-third of the athletes sustained a lower extremity
injury [11 [17]]. The findings revealed that those who scored three or 
lower
on the Running Readiness Scale [10 [16]] were five times more likely to
suffer such injuries compared to those scoring four or higher. Notably,
athletes who failed the double leg hopping [12 [18]] and wall sit tests 
were
significantly more prone to lower extremity injuries [11 [17]].

While the Running Readiness Scale [10 [16]] is not a fool proof method 
for
preventing injuries [11 [17]] or accurately predicting them, it could be 
a
useful tool within a broader injury [11 [17]] prevention strategy,
particularly for those working with track and field athletes.

If any of our readers have used the Running Readiness Scale [10 [16]], 
we
would love to hear your thoughts on your experience with it!

THE VALIDITY AND RELIABILITY OF THE MEDICINE BALL ROTATIONAL POWER TEST

The medicine ball [14 [20]] rotational power [15 [21]] test is a widely 
used field
test [16 [22]] designed to measure rotational power [15 [21]]. However, 
a debate
exists regarding the most appropriate method for recording the test
[16 [22]]. One approach employs a radar gun to measure the maximum 
velocity
of the medicine ball [14 [20]] throw, while an alternative method 
utilises a
measuring tape to capture the maximum distance of the throw.

A recent study [17 [23]] assessed the validity and reliability [18 [24]] 
of both
methods with a sample of 15 professional female cricket [19 [25]] 
players,
each using a 2-kilogram medicine ball [14 [20]]. The study [17 [23]] 
compared both
methods against a three-dimensional motion capture system to determine
the most effective field assessment method.

The researchers [17 [23]] found that utilising a radar gun to measure 
the
maximum velocity of the medicine ball [14 [20]] throw exhibited 
excellent
validity and reliability [18 [24]] for both the dominant and 
non-dominant
sides. Conversely, using a tape measure to record the maximum throwing
distance demonstrated poor accuracy and lower precision compared to
measuring maximum velocity.

Thus, this study's [17 [23]] findings suggest that measuring maximum 
velocity
is a more effective practice compared to measuring maximum distance in
the medicine ball [14 [20]] rotational power [15 [21]] test [16 [22]].

FROM US THIS WEEK

Here's what we've published this week:

>> New course:  [5 [1]]One to One Psychology [20 [2]] [5 [1]]

>> New podcast:  [21 [3]]One of Sport's Largest Youth An [22 [4]]a [22 
>> [4]]lytics
  Studies Ever Attempted [22 [4]] [21 [3]]

>> New infographic: [23 [5]]Preventing Injuries In Grappling Sports [24 
>> [6]]
  [23 [5]]

>> New article: Hydrotherapy [25 [7]]

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THAT'S ALL FOR THIS WEEK

I hope you enjoyed this week's roundup of the hottest sports science
news, and as always, we'll be back next week with more to keep you at
the forefront of the industry.
Warm regards

Eric Curry [30 [30]]

ERIC CURRY

Eric is a Strength and Conditioning Coach from Ireland. Eric holds an
MSc in Sports Strength and Conditioning and an undergraduate degree in
Sport and Exercise. Eric is also a Certified Strength and Conditioning
Specialist (CSCS) with the NSCA. Eric currently works as a Strength and
Conditioning Coach in Ireland predominantly with youth performance
Tennis players, Gaelic Footballers, and Hurling players. Eric also has
experience working with athletes from basketball, martial arts, and
soccer. Eric is a tutor with Setanta College and delivers modules on
Resistance Training and Functional Screening to Undergraduate Strength &
Conditioning students. Eric can be contacted at ericcurry116 at gmail.com

Read more from Eric  → [30 [30]]

Science for Sport, 34 Boar Lane Catapult Sports Limited Office, Leeds,
LS1 5DA, United Kingdom
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[30] 
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[31] 
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[32] 
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