[LAP-news] Fwd: Erling Haaland's Youth Training Program!

Wed Mar 27 14:46:43 EDT 2024

--- Forwarded message --
From: Science for Sport
Subject: Erling Haaland's Youth Training Program!

*Hey John,*

*This week in the world of sports science, here's what happened…*

   -

   How Byrne FC produced Erling Haaland
   -

   A guide to using force plates
   - A protein powder for everyone!

*How Byrne FC produced Erling Haaland*

Last week, a post
<https://scienceforsport.lt.acemlna.com/Prod/link-tracker?redirectUrl=aHR0cHMlM0ElMkYlMkZ0d2l0dGVyLmNvbSUyRkpvZWxDcmVzc21hbiUyRnN0YXR1cyUyRjE3Njk2NjY4Njg1MDY0MzU4MzklM0Z1dG1fc291cmNlJTNEQWN0aXZlQ2FtcGFpZ24lMjZ1dG1fbWVkaXVtJTNEZW1haWwlMjZ1dG1fY29udGVudCUzREVybGluZyUyQkhhYWxhbmQlMkJzJTJCWW91dGglMkJUcmFpbmluZyUyQlByb2dyYW0lMjUyMSUyNnV0bV9jYW1wYWlnbiUzRFNGUyUyQldlZWtseSUyNTNBJTJCMjclMkJNYXIlMkIyMDI0&sig=EEvGAiRcMYLykzremUaCME7tyYWyw758Sjnfgew5M1qY&iat=1711559337&a=%7C%7C223532613%7C%7C&account=scienceforsport%2Eactivehosted%2Ecom&email=%2Bv%2F%2BGW9qOYS4DWuEqbNYfUJKz9SMqFztJM%2B4J6n7EdkEu3gC5S7F%3A2WD%2FFGRBCuQb0MRTHh4YMmC%2Fwdg33VJH&s=1ae9345740289ecdb46a3b059ea0f4b0&i=2309A6200A1A9755>
on X by Joel Cressman gained a lot of attention through numerous reposts
and likes. The post
<https://scienceforsport.lt.acemlna.com/Prod/link-tracker?redirectUrl=aHR0cHMlM0ElMkYlMkZ0d2l0dGVyLmNvbSUyRkpvZWxDcmVzc21hbiUyRnN0YXR1cyUyRjE3Njk2NjY4Njg1MDY0MzU4MzklM0Z1dG1fc291cmNlJTNEQWN0aXZlQ2FtcGFpZ24lMjZ1dG1fbWVkaXVtJTNEZW1haWwlMjZ1dG1fY29udGVudCUzREVybGluZyUyQkhhYWxhbmQlMkJzJTJCWW91dGglMkJUcmFpbmluZyUyQlByb2dyYW0lMjUyMSUyNnV0bV9jYW1wYWlnbiUzRFNGUyUyQldlZWtseSUyNTNBJTJCMjclMkJNYXIlMkIyMDI0&sig=EEvGAiRcMYLykzremUaCME7tyYWyw758Sjnfgew5M1qY&iat=1711559337&a=%7C%7C223532613%7C%7C&account=scienceforsport%2Eactivehosted%2Ecom&email=%2Bv%2F%2BGW9qOYS4DWuEqbNYfUJKz9SMqFztJM%2B4J6n7EdkEu3gC5S7F%3A2WD%2FFGRBCuQb0MRTHh4YMmC%2Fwdg33VJH&s=1ae9345740289ecdb46a3b059ea0f4b0&i=2309A6200A1A9755>
discussed the youth program
<https://scienceforsport.lt.acemlna.com/Prod/link-tracker?redirectUrl=aHR0cHMlM0ElMkYlMkZ3d3cuc2NpZW5jZWZvcnNwb3J0LmNvbSUyRnRhbGVudC1pZGVudGlmaWNhdGlvbi13aGF0LWNvYWNoZXMtYXJlLWxvb2tpbmctZm9yLWluLXlvdXRoLWF0aGxldGVzJTJGJTNGdXRtX3NvdXJjZSUzREFjdGl2ZUNhbXBhaWduJTI2dXRtX21lZGl1bSUzRGVtYWlsJTI2dXRtX2NvbnRlbnQlM0RFcmxpbmclMkJIYWFsYW5kJTJCcyUyQllvdXRoJTJCVHJhaW5pbmclMkJQcm9ncmFtJTI1MjElMjZ1dG1fY2FtcGFpZ24lM0RTRlMlMkJXZWVrbHklMjUzQSUyQjI3JTJCTWFyJTJCMjAyNA==&sig=5kQSzhvawL46NFVdUGtWjzwb2LttDwZbcFKEVPWHbtr8&iat=1711559337&a=%7C%7C223532613%7C%7C&account=scienceforsport%2Eactivehosted%2Ecom&email=%2Bv%2F%2BGW9qOYS4DWuEqbNYfUJKz9SMqFztJM%2B4J6n7EdkEu3gC5S7F%3A2WD%2FFGRBCuQb0MRTHh4YMmC%2Fwdg33VJH&s=1ae9345740289ecdb46a3b059ea0f4b0&i=2309A6200A1A9756>
of Byrne FC in Norway, which football
<https://scienceforsport.lt.acemlna.com/Prod/link-tracker?redirectUrl=aHR0cHMlM0ElMkYlMkZ3d3cuc2NpZW5jZWZvcnNwb3J0LmNvbSUyRmRldmVsb3BpbmctZmllbGQtc2tpbGxzLWluLXNvY2Nlci1wbGF5ZXJzJTJGJTNGdXRtX3NvdXJjZSUzREFjdGl2ZUNhbXBhaWduJTI2dXRtX21lZGl1bSUzRGVtYWlsJTI2dXRtX2NvbnRlbnQlM0RFcmxpbmclMkJIYWFsYW5kJTJCcyUyQllvdXRoJTJCVHJhaW5pbmclMkJQcm9ncmFtJTI1MjElMjZ1dG1fY2FtcGFpZ24lM0RTRlMlMkJXZWVrbHklMjUzQSUyQjI3JTJCTWFyJTJCMjAyNA==&sig=6bKYAJwbtqbDyFdrnJfQtkio1zuEocsZHrwaMDduRBQ2&iat=1711559337&a=%7C%7C223532613%7C%7C&account=scienceforsport%2Eactivehosted%2Ecom&email=%2Bv%2F%2BGW9qOYS4DWuEqbNYfUJKz9SMqFztJM%2B4J6n7EdkEu3gC5S7F%3A2WD%2FFGRBCuQb0MRTHh4YMmC%2Fwdg33VJH&s=1ae9345740289ecdb46a3b059ea0f4b0&i=2309A6200A1A9757>
superstar Erling Haaland
<https://scienceforsport.lt.acemlna.com/Prod/link-tracker?redirectUrl=aHR0cHMlM0ElMkYlMkZ3d3cuc2NpZW5jZWZvcnNwb3J0LmNvbSUyRmNyZWF0aW5lLXRpbWluZyUyRiUzRnV0bV9zb3VyY2UlM0RBY3RpdmVDYW1wYWlnbiUyNnV0bV9tZWRpdW0lM0RlbWFpbCUyNnV0bV9jb250ZW50JTNERXJsaW5nJTJCSGFhbGFuZCUyQnMlMkJZb3V0aCUyQlRyYWluaW5nJTJCUHJvZ3JhbSUyNTIxJTI2dXRtX2NhbXBhaWduJTNEU0ZTJTJCV2Vla2x5JTI1M0ElMkIyNyUyQk1hciUyQjIwMjQ=&sig=7hTsVhxSHNNaQ6Mzjh48rfipUKPLouS8f8DBKkY7G6uY&iat=1711559337&a=%7C%7C223532613%7C%7C&account=scienceforsport%2Eactivehosted%2Ecom&email=%2Bv%2F%2BGW9qOYS4DWuEqbNYfUJKz9SMqFztJM%2B4J6n7EdkEu3gC5S7F%3A2WD%2FFGRBCuQb0MRTHh4YMmC%2Fwdg33VJH&s=1ae9345740289ecdb46a3b059ea0f4b0&i=2309A6200A1A9758>
was a part of. Remarkably, six out of 40 players in the program went on to
become professional football
<https://scienceforsport.lt.acemlna.com/Prod/link-tracker?redirectUrl=aHR0cHMlM0ElMkYlMkZ3d3cuc2NpZW5jZWZvcnNwb3J0LmNvbSUyRmRldmVsb3BpbmctZmllbGQtc2tpbGxzLWluLXNvY2Nlci1wbGF5ZXJzJTJGJTNGdXRtX3NvdXJjZSUzREFjdGl2ZUNhbXBhaWduJTI2dXRtX21lZGl1bSUzRGVtYWlsJTI2dXRtX2NvbnRlbnQlM0RFcmxpbmclMkJIYWFsYW5kJTJCcyUyQllvdXRoJTJCVHJhaW5pbmclMkJQcm9ncmFtJTI1MjElMjZ1dG1fY2FtcGFpZ24lM0RTRlMlMkJXZWVrbHklMjUzQSUyQjI3JTJCTWFyJTJCMjAyNA==&sig=6bKYAJwbtqbDyFdrnJfQtkio1zuEocsZHrwaMDduRBQ2&iat=1711559337&a=%7C%7C223532613%7C%7C&account=scienceforsport%2Eactivehosted%2Ecom&email=%2Bv%2F%2BGW9qOYS4DWuEqbNYfUJKz9SMqFztJM%2B4J6n7EdkEu3gC5S7F%3A2WD%2FFGRBCuQb0MRTHh4YMmC%2Fwdg33VJH&s=1ae9345740289ecdb46a3b059ea0f4b0&i=2309A6200A1A9757>
players!

In the post
<https://scienceforsport.lt.acemlna.com/Prod/link-tracker?redirectUrl=aHR0cHMlM0ElMkYlMkZ0d2l0dGVyLmNvbSUyRkpvZWxDcmVzc21hbiUyRnN0YXR1cyUyRjE3Njk2NjY4Njg1MDY0MzU4MzklM0Z1dG1fc291cmNlJTNEQWN0aXZlQ2FtcGFpZ24lMjZ1dG1fbWVkaXVtJTNEZW1haWwlMjZ1dG1fY29udGVudCUzREVybGluZyUyQkhhYWxhbmQlMkJzJTJCWW91dGglMkJUcmFpbmluZyUyQlByb2dyYW0lMjUyMSUyNnV0bV9jYW1wYWlnbiUzRFNGUyUyQldlZWtseSUyNTNBJTJCMjclMkJNYXIlMkIyMDI0&sig=EEvGAiRcMYLykzremUaCME7tyYWyw758Sjnfgew5M1qY&iat=1711559337&a=%7C%7C223532613%7C%7C&account=scienceforsport%2Eactivehosted%2Ecom&email=%2Bv%2F%2BGW9qOYS4DWuEqbNYfUJKz9SMqFztJM%2B4J6n7EdkEu3gC5S7F%3A2WD%2FFGRBCuQb0MRTHh4YMmC%2Fwdg33VJH&s=1ae9345740289ecdb46a3b059ea0f4b0&i=2309A6200A1A9755>,
Cressman provided some factors that made Byrne FC’s youth program
<https://scienceforsport.lt.acemlna.com/Prod/link-tracker?redirectUrl=aHR0cHMlM0ElMkYlMkZ3d3cuc2NpZW5jZWZvcnNwb3J0LmNvbSUyRnRhbGVudC1pZGVudGlmaWNhdGlvbi13aGF0LWNvYWNoZXMtYXJlLWxvb2tpbmctZm9yLWluLXlvdXRoLWF0aGxldGVzJTJGJTNGdXRtX3NvdXJjZSUzREFjdGl2ZUNhbXBhaWduJTI2dXRtX21lZGl1bSUzRGVtYWlsJTI2dXRtX2NvbnRlbnQlM0RFcmxpbmclMkJIYWFsYW5kJTJCcyUyQllvdXRoJTJCVHJhaW5pbmclMkJQcm9ncmFtJTI1MjElMjZ1dG1fY2FtcGFpZ24lM0RTRlMlMkJXZWVrbHklMjUzQSUyQjI3JTJCTWFyJTJCMjAyNA==&sig=5kQSzhvawL46NFVdUGtWjzwb2LttDwZbcFKEVPWHbtr8&iat=1711559337&a=%7C%7C223532613%7C%7C&account=scienceforsport%2Eactivehosted%2Ecom&email=%2Bv%2F%2BGW9qOYS4DWuEqbNYfUJKz9SMqFztJM%2B4J6n7EdkEu3gC5S7F%3A2WD%2FFGRBCuQb0MRTHh4YMmC%2Fwdg33VJH&s=1ae9345740289ecdb46a3b059ea0f4b0&i=2309A6200A1A9756>
so successful. Interestingly, players only trained once or twice per week
until the age of 10, while position-specific training only started at the
age of 15! Cressman outlined that the focus of Bryne FC’s youth program
<https://scienceforsport.lt.acemlna.com/Prod/link-tracker?redirectUrl=aHR0cHMlM0ElMkYlMkZ3d3cuc2NpZW5jZWZvcnNwb3J0LmNvbSUyRnRhbGVudC1pZGVudGlmaWNhdGlvbi13aGF0LWNvYWNoZXMtYXJlLWxvb2tpbmctZm9yLWluLXlvdXRoLWF0aGxldGVzJTJGJTNGdXRtX3NvdXJjZSUzREFjdGl2ZUNhbXBhaWduJTI2dXRtX21lZGl1bSUzRGVtYWlsJTI2dXRtX2NvbnRlbnQlM0RFcmxpbmclMkJIYWFsYW5kJTJCcyUyQllvdXRoJTJCVHJhaW5pbmclMkJQcm9ncmFtJTI1MjElMjZ1dG1fY2FtcGFpZ24lM0RTRlMlMkJXZWVrbHklMjUzQSUyQjI3JTJCTWFyJTJCMjAyNA==&sig=5kQSzhvawL46NFVdUGtWjzwb2LttDwZbcFKEVPWHbtr8&iat=1711559337&a=%7C%7C223532613%7C%7C&account=scienceforsport%2Eactivehosted%2Ecom&email=%2Bv%2F%2BGW9qOYS4DWuEqbNYfUJKz9SMqFztJM%2B4J6n7EdkEu3gC5S7F%3A2WD%2FFGRBCuQb0MRTHh4YMmC%2Fwdg33VJH&s=1ae9345740289ecdb46a3b059ea0f4b0&i=2309A6200A1A9756>
was fun and learning. The team only played their first tournament at the
age of 13 too! However, it is worth noting that the post
<https://scienceforsport.lt.acemlna.com/Prod/link-tracker?redirectUrl=aHR0cHMlM0ElMkYlMkZ0d2l0dGVyLmNvbSUyRkpvZWxDcmVzc21hbiUyRnN0YXR1cyUyRjE3Njk2NjY4Njg1MDY0MzU4MzklM0Z1dG1fc291cmNlJTNEQWN0aXZlQ2FtcGFpZ24lMjZ1dG1fbWVkaXVtJTNEZW1haWwlMjZ1dG1fY29udGVudCUzREVybGluZyUyQkhhYWxhbmQlMkJzJTJCWW91dGglMkJUcmFpbmluZyUyQlByb2dyYW0lMjUyMSUyNnV0bV9jYW1wYWlnbiUzRFNGUyUyQldlZWtseSUyNTNBJTJCMjclMkJNYXIlMkIyMDI0&sig=EEvGAiRcMYLykzremUaCME7tyYWyw758Sjnfgew5M1qY&iat=1711559337&a=%7C%7C223532613%7C%7C&account=scienceforsport%2Eactivehosted%2Ecom&email=%2Bv%2F%2BGW9qOYS4DWuEqbNYfUJKz9SMqFztJM%2B4J6n7EdkEu3gC5S7F%3A2WD%2FFGRBCuQb0MRTHh4YMmC%2Fwdg33VJH&s=1ae9345740289ecdb46a3b059ea0f4b0&i=2309A6200A1A9755>
suggests that competitions took place during practice and training sessions.

Cressman also provided some insightful information about the head coach. He
indicated that the coach put the same care and focus into all players,
regardless of their skill level. The coaching philosophy of Byrne FC seems
incredibly adept, “As many as possible, for as long as possible, and as
good as possible”. The post
<https://scienceforsport.lt.acemlna.com/Prod/link-tracker?redirectUrl=aHR0cHMlM0ElMkYlMkZ0d2l0dGVyLmNvbSUyRkpvZWxDcmVzc21hbiUyRnN0YXR1cyUyRjE3Njk2NjY4Njg1MDY0MzU4MzklM0Z1dG1fc291cmNlJTNEQWN0aXZlQ2FtcGFpZ24lMjZ1dG1fbWVkaXVtJTNEZW1haWwlMjZ1dG1fY29udGVudCUzREVybGluZyUyQkhhYWxhbmQlMkJzJTJCWW91dGglMkJUcmFpbmluZyUyQlByb2dyYW0lMjUyMSUyNnV0bV9jYW1wYWlnbiUzRFNGUyUyQldlZWtseSUyNTNBJTJCMjclMkJNYXIlMkIyMDI0&sig=EEvGAiRcMYLykzremUaCME7tyYWyw758Sjnfgew5M1qY&iat=1711559337&a=%7C%7C223532613%7C%7C&account=scienceforsport%2Eactivehosted%2Ecom&email=%2Bv%2F%2BGW9qOYS4DWuEqbNYfUJKz9SMqFztJM%2B4J6n7EdkEu3gC5S7F%3A2WD%2FFGRBCuQb0MRTHh4YMmC%2Fwdg33VJH&s=1ae9345740289ecdb46a3b059ea0f4b0&i=2309A6200A1A9755>
also mentions that the group had a lot of informal play, and the local dome
was always left open for children to play football
<https://scienceforsport.lt.acemlna.com/Prod/link-tracker?redirectUrl=aHR0cHMlM0ElMkYlMkZ3d3cuc2NpZW5jZWZvcnNwb3J0LmNvbSUyRmRldmVsb3BpbmctZmllbGQtc2tpbGxzLWluLXNvY2Nlci1wbGF5ZXJzJTJGJTNGdXRtX3NvdXJjZSUzREFjdGl2ZUNhbXBhaWduJTI2dXRtX21lZGl1bSUzRGVtYWlsJTI2dXRtX2NvbnRlbnQlM0RFcmxpbmclMkJIYWFsYW5kJTJCcyUyQllvdXRoJTJCVHJhaW5pbmclMkJQcm9ncmFtJTI1MjElMjZ1dG1fY2FtcGFpZ24lM0RTRlMlMkJXZWVrbHklMjUzQSUyQjI3JTJCTWFyJTJCMjAyNA==&sig=6bKYAJwbtqbDyFdrnJfQtkio1zuEocsZHrwaMDduRBQ2&iat=1711559337&a=%7C%7C223532613%7C%7C&account=scienceforsport%2Eactivehosted%2Ecom&email=%2Bv%2F%2BGW9qOYS4DWuEqbNYfUJKz9SMqFztJM%2B4J6n7EdkEu3gC5S7F%3A2WD%2FFGRBCuQb0MRTHh4YMmC%2Fwdg33VJH&s=1ae9345740289ecdb46a3b059ea0f4b0&i=2309A6200A1A9757>
.

Cressman’s post
<https://scienceforsport.lt.acemlna.com/Prod/link-tracker?redirectUrl=aHR0cHMlM0ElMkYlMkZ0d2l0dGVyLmNvbSUyRkpvZWxDcmVzc21hbiUyRnN0YXR1cyUyRjE3Njk2NjY4Njg1MDY0MzU4MzklM0Z1dG1fc291cmNlJTNEQWN0aXZlQ2FtcGFpZ24lMjZ1dG1fbWVkaXVtJTNEZW1haWwlMjZ1dG1fY29udGVudCUzREVybGluZyUyQkhhYWxhbmQlMkJzJTJCWW91dGglMkJUcmFpbmluZyUyQlByb2dyYW0lMjUyMSUyNnV0bV9jYW1wYWlnbiUzRFNGUyUyQldlZWtseSUyNTNBJTJCMjclMkJNYXIlMkIyMDI0&sig=EEvGAiRcMYLykzremUaCME7tyYWyw758Sjnfgew5M1qY&iat=1711559337&a=%7C%7C223532613%7C%7C&account=scienceforsport%2Eactivehosted%2Ecom&email=%2Bv%2F%2BGW9qOYS4DWuEqbNYfUJKz9SMqFztJM%2B4J6n7EdkEu3gC5S7F%3A2WD%2FFGRBCuQb0MRTHh4YMmC%2Fwdg33VJH&s=1ae9345740289ecdb46a3b059ea0f4b0&i=2309A6200A1A9755>
is supported by this study
<https://scienceforsport.lt.acemlna.com/Prod/link-tracker?redirectUrl=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&sig=4C1E5BLAeR65PShurXCWWXXgf6UUM1o92ExcqTEtTCC1&iat=1711559337&a=%7C%7C223532613%7C%7C&account=scienceforsport%2Eactivehosted%2Ecom&email=%2Bv%2F%2BGW9qOYS4DWuEqbNYfUJKz9SMqFztJM%2B4J6n7EdkEu3gC5S7F%3A2WD%2FFGRBCuQb0MRTHh4YMmC%2Fwdg33VJH&s=1ae9345740289ecdb46a3b059ea0f4b0&i=2309A6200A1A9759>.
While it may be argued that a generational talent like Haaland
<https://scienceforsport.lt.acemlna.com/Prod/link-tracker?redirectUrl=aHR0cHMlM0ElMkYlMkZ3d3cuc2NpZW5jZWZvcnNwb3J0LmNvbSUyRmNyZWF0aW5lLXRpbWluZyUyRiUzRnV0bV9zb3VyY2UlM0RBY3RpdmVDYW1wYWlnbiUyNnV0bV9tZWRpdW0lM0RlbWFpbCUyNnV0bV9jb250ZW50JTNERXJsaW5nJTJCSGFhbGFuZCUyQnMlMkJZb3V0aCUyQlRyYWluaW5nJTJCUHJvZ3JhbSUyNTIxJTI2dXRtX2NhbXBhaWduJTNEU0ZTJTJCV2Vla2x5JTI1M0ElMkIyNyUyQk1hciUyQjIwMjQ=&sig=7hTsVhxSHNNaQ6Mzjh48rfipUKPLouS8f8DBKkY7G6uY&iat=1711559337&a=%7C%7C223532613%7C%7C&account=scienceforsport%2Eactivehosted%2Ecom&email=%2Bv%2F%2BGW9qOYS4DWuEqbNYfUJKz9SMqFztJM%2B4J6n7EdkEu3gC5S7F%3A2WD%2FFGRBCuQb0MRTHh4YMmC%2Fwdg33VJH&s=1ae9345740289ecdb46a3b059ea0f4b0&i=2309A6200A1A9758>
was always destined to succeed no matter the youth program
<https://scienceforsport.lt.acemlna.com/Prod/link-tracker?redirectUrl=aHR0cHMlM0ElMkYlMkZ3d3cuc2NpZW5jZWZvcnNwb3J0LmNvbSUyRnRhbGVudC1pZGVudGlmaWNhdGlvbi13aGF0LWNvYWNoZXMtYXJlLWxvb2tpbmctZm9yLWluLXlvdXRoLWF0aGxldGVzJTJGJTNGdXRtX3NvdXJjZSUzREFjdGl2ZUNhbXBhaWduJTI2dXRtX21lZGl1bSUzRGVtYWlsJTI2dXRtX2NvbnRlbnQlM0RFcmxpbmclMkJIYWFsYW5kJTJCcyUyQllvdXRoJTJCVHJhaW5pbmclMkJQcm9ncmFtJTI1MjElMjZ1dG1fY2FtcGFpZ24lM0RTRlMlMkJXZWVrbHklMjUzQSUyQjI3JTJCTWFyJTJCMjAyNA==&sig=5kQSzhvawL46NFVdUGtWjzwb2LttDwZbcFKEVPWHbtr8&iat=1711559337&a=%7C%7C223532613%7C%7C&account=scienceforsport%2Eactivehosted%2Ecom&email=%2Bv%2F%2BGW9qOYS4DWuEqbNYfUJKz9SMqFztJM%2B4J6n7EdkEu3gC5S7F%3A2WD%2FFGRBCuQb0MRTHh4YMmC%2Fwdg33VJH&s=1ae9345740289ecdb46a3b059ea0f4b0&i=2309A6200A1A9756>.
However, in a program that produced arguably the best footballer
<https://scienceforsport.lt.acemlna.com/Prod/link-tracker?redirectUrl=aHR0cHMlM0ElMkYlMkZ3d3cuc2NpZW5jZWZvcnNwb3J0LmNvbSUyRmRldmVsb3BpbmctZmllbGQtc2tpbGxzLWluLXNvY2Nlci1wbGF5ZXJzJTJGJTNGdXRtX3NvdXJjZSUzREFjdGl2ZUNhbXBhaWduJTI2dXRtX21lZGl1bSUzRGVtYWlsJTI2dXRtX2NvbnRlbnQlM0RFcmxpbmclMkJIYWFsYW5kJTJCcyUyQllvdXRoJTJCVHJhaW5pbmclMkJQcm9ncmFtJTI1MjElMjZ1dG1fY2FtcGFpZ24lM0RTRlMlMkJXZWVrbHklMjUzQSUyQjI3JTJCTWFyJTJCMjAyNA==&sig=6bKYAJwbtqbDyFdrnJfQtkio1zuEocsZHrwaMDduRBQ2&iat=1711559337&a=%7C%7C223532613%7C%7C&account=scienceforsport%2Eactivehosted%2Ecom&email=%2Bv%2F%2BGW9qOYS4DWuEqbNYfUJKz9SMqFztJM%2B4J6n7EdkEu3gC5S7F%3A2WD%2FFGRBCuQb0MRTHh4YMmC%2Fwdg33VJH&s=1ae9345740289ecdb46a3b059ea0f4b0&i=2309A6200A1A9757>
in the world and that has produced more professionals than dropouts, it
deserves recognition.

For anyone involved with youth athletes and youth programs
<https://scienceforsport.lt.acemlna.com/Prod/link-tracker?redirectUrl=aHR0cHMlM0ElMkYlMkZ3d3cuc2NpZW5jZWZvcnNwb3J0LmNvbSUyRnRhbGVudC1pZGVudGlmaWNhdGlvbi13aGF0LWNvYWNoZXMtYXJlLWxvb2tpbmctZm9yLWluLXlvdXRoLWF0aGxldGVzJTJGJTNGdXRtX3NvdXJjZSUzREFjdGl2ZUNhbXBhaWduJTI2dXRtX21lZGl1bSUzRGVtYWlsJTI2dXRtX2NvbnRlbnQlM0RFcmxpbmclMkJIYWFsYW5kJTJCcyUyQllvdXRoJTJCVHJhaW5pbmclMkJQcm9ncmFtJTI1MjElMjZ1dG1fY2FtcGFpZ24lM0RTRlMlMkJXZWVrbHklMjUzQSUyQjI3JTJCTWFyJTJCMjAyNA==&sig=5kQSzhvawL46NFVdUGtWjzwb2LttDwZbcFKEVPWHbtr8&iat=1711559337&a=%7C%7C223532613%7C%7C&account=scienceforsport%2Eactivehosted%2Ecom&email=%2Bv%2F%2BGW9qOYS4DWuEqbNYfUJKz9SMqFztJM%2B4J6n7EdkEu3gC5S7F%3A2WD%2FFGRBCuQb0MRTHh4YMmC%2Fwdg33VJH&s=1ae9345740289ecdb46a3b059ea0f4b0&i=2309A6200A1A9756>,
this post
<https://scienceforsport.lt.acemlna.com/Prod/link-tracker?redirectUrl=aHR0cHMlM0ElMkYlMkZ0d2l0dGVyLmNvbSUyRkpvZWxDcmVzc21hbiUyRnN0YXR1cyUyRjE3Njk2NjY4Njg1MDY0MzU4MzklM0Z1dG1fc291cmNlJTNEQWN0aXZlQ2FtcGFpZ24lMjZ1dG1fbWVkaXVtJTNEZW1haWwlMjZ1dG1fY29udGVudCUzREVybGluZyUyQkhhYWxhbmQlMkJzJTJCWW91dGglMkJUcmFpbmluZyUyQlByb2dyYW0lMjUyMSUyNnV0bV9jYW1wYWlnbiUzRFNGUyUyQldlZWtseSUyNTNBJTJCMjclMkJNYXIlMkIyMDI0&sig=EEvGAiRcMYLykzremUaCME7tyYWyw758Sjnfgew5M1qY&iat=1711559337&a=%7C%7C223532613%7C%7C&account=scienceforsport%2Eactivehosted%2Ecom&email=%2Bv%2F%2BGW9qOYS4DWuEqbNYfUJKz9SMqFztJM%2B4J6n7EdkEu3gC5S7F%3A2WD%2FFGRBCuQb0MRTHh4YMmC%2Fwdg33VJH&s=1ae9345740289ecdb46a3b059ea0f4b0&i=2309A6200A1A9755>
is certainly worth checking out!

<https://scienceforsport.lt.acemlna.com/Prod/link-tracker?redirectUrl=aHR0cHMlM0ElMkYlMkZ3d3cuc2NpZW5jZWZvcnNwb3J0LmNvbSUyRmJlc3Qtc3RyZW5ndGgtYW5kLWNvbmRpdGlvbmluZy1hY2NyZWRpdGF0aW9ucyUyRiUzRnV0bV9zb3VyY2UlM0RBY3RpdmVDYW1wYWlnbiUyNnV0bV9tZWRpdW0lM0RlbWFpbCUyNnV0bV9jb250ZW50JTNERXJsaW5nJTJCSGFhbGFuZCUyQnMlMkJZb3V0aCUyQlRyYWluaW5nJTJCUHJvZ3JhbSUyNTIxJTI2dXRtX2NhbXBhaWduJTNEU0ZTJTJCV2Vla2x5JTI1M0ElMkIyNyUyQk1hciUyQjIwMjQ=&sig=26Fd7WfJmrBdiEzfppoXUkw227Xzy4oNJzmxkKRrRT4s&iat=1711559337&a=%7C%7C223532613%7C%7C&account=scienceforsport%2Eactivehosted%2Ecom&email=%2Bv%2F%2BGW9qOYS4DWuEqbNYfUJKz9SMqFztJM%2B4J6n7EdkEu3gC5S7F%3A2WD%2FFGRBCuQb0MRTHh4YMmC%2Fwdg33VJH&s=1ae9345740289ecdb46a3b059ea0f4b0&i=2309A6200A1A9734>

*A guide to using force plates*
[image: Jump Testing with Force Plates Explained]
<https://scienceforsport.lt.acemlna.com/Prod/link-tracker?redirectUrl=aHR0cHMlM0ElMkYlMkZ3d3cueW91dHViZS5jb20lMkZ3YXRjaCUzRnYlM0QxQU10TkVSdHVZZyUyNnV0bV9zb3VyY2UlM0RBY3RpdmVDYW1wYWlnbiUyNnV0bV9tZWRpdW0lM0RlbWFpbCUyNnV0bV9jb250ZW50JTNERXJsaW5nJTJCSGFhbGFuZCUyQnMlMkJZb3V0aCUyQlRyYWluaW5nJTJCUHJvZ3JhbSUyNTIxJTI2dXRtX2NhbXBhaWduJTNEU0ZTJTJCV2Vla2x5JTI1M0ElMkIyNyUyQk1hciUyQjIwMjQ=&sig=6jqAKbHqpQT2fuRKXnxqLyfUjfdCarwxgYGmLStDuuqJ&iat=1711559337&a=%7C%7C223532613%7C%7C&account=scienceforsport%2Eactivehosted%2Ecom&email=%2Bv%2F%2BGW9qOYS4DWuEqbNYfUJKz9SMqFztJM%2B4J6n7EdkEu3gC5S7F%3A2WD%2FFGRBCuQb0MRTHh4YMmC%2Fwdg33VJH&s=1ae9345740289ecdb46a3b059ea0f4b0&i=2309A6200A1A9760>

A YouTube video
<https://scienceforsport.lt.acemlna.com/Prod/link-tracker?redirectUrl=aHR0cHMlM0ElMkYlMkZ3d3cueW91dHViZS5jb20lMkZ3YXRjaCUzRnYlM0QxQU10TkVSdHVZZyUyNnV0bV9zb3VyY2UlM0RBY3RpdmVDYW1wYWlnbiUyNnV0bV9tZWRpdW0lM0RlbWFpbCUyNnV0bV9jb250ZW50JTNERXJsaW5nJTJCSGFhbGFuZCUyQnMlMkJZb3V0aCUyQlRyYWluaW5nJTJCUHJvZ3JhbSUyNTIxJTI2dXRtX2NhbXBhaWduJTNEU0ZTJTJCV2Vla2x5JTI1M0ElMkIyNyUyQk1hciUyQjIwMjQ=&sig=6jqAKbHqpQT2fuRKXnxqLyfUjfdCarwxgYGmLStDuuqJ&iat=1711559337&a=%7C%7C223532613%7C%7C&account=scienceforsport%2Eactivehosted%2Ecom&email=%2Bv%2F%2BGW9qOYS4DWuEqbNYfUJKz9SMqFztJM%2B4J6n7EdkEu3gC5S7F%3A2WD%2FFGRBCuQb0MRTHh4YMmC%2Fwdg33VJH&s=1ae9345740289ecdb46a3b059ea0f4b0&i=2309A6200A1A9760>
on jump testing with force plates
<https://scienceforsport.lt.acemlna.com/Prod/link-tracker?redirectUrl=aHR0cHMlM0ElMkYlMkZ3d3cuc2NpZW5jZWZvcnNwb3J0LmNvbSUyRmZvcmNlLXBsYXRlcy13aGF0LWFyZS10aGV5LWFuZC13aGF0LWluc2lnaHRzLWRvLXRoZXktcHJvdmlkZS1jb2FjaGVzJTJGJTNGdXRtX3NvdXJjZSUzREFjdGl2ZUNhbXBhaWduJTI2dXRtX21lZGl1bSUzRGVtYWlsJTI2dXRtX2NvbnRlbnQlM0RFcmxpbmclMkJIYWFsYW5kJTJCcyUyQllvdXRoJTJCVHJhaW5pbmclMkJQcm9ncmFtJTI1MjElMjZ1dG1fY2FtcGFpZ24lM0RTRlMlMkJXZWVrbHklMjUzQSUyQjI3JTJCTWFyJTJCMjAyNA==&sig=BzwyqELHASzjgC1eAXBaS23xubaBjuydumCYBTz7XnvG&iat=1711559337&a=%7C%7C223532613%7C%7C&account=scienceforsport%2Eactivehosted%2Ecom&email=%2Bv%2F%2BGW9qOYS4DWuEqbNYfUJKz9SMqFztJM%2B4J6n7EdkEu3gC5S7F%3A2WD%2FFGRBCuQb0MRTHh4YMmC%2Fwdg33VJH&s=1ae9345740289ecdb46a3b059ea0f4b0&i=2309A6200A1A9761>
by Jo Clubb from Global Performance has recently gained a lot of positive
attention. Clubb provides an excellent explanation of how to
administer the Countermovement
Jump (CMJ)
<https://scienceforsport.lt.acemlna.com/Prod/link-tracker?redirectUrl=aHR0cHMlM0ElMkYlMkZ3d3cuc2NpZW5jZWZvcnNwb3J0LmNvbSUyRmNvdW50ZXJtb3ZlbWVudC1qdW1wLWNtaiUyRiUzRnV0bV9zb3VyY2UlM0RBY3RpdmVDYW1wYWlnbiUyNnV0bV9tZWRpdW0lM0RlbWFpbCUyNnV0bV9jb250ZW50JTNERXJsaW5nJTJCSGFhbGFuZCUyQnMlMkJZb3V0aCUyQlRyYWluaW5nJTJCUHJvZ3JhbSUyNTIxJTI2dXRtX2NhbXBhaWduJTNEU0ZTJTJCV2Vla2x5JTI1M0ElMkIyNyUyQk1hciUyQjIwMjQ=&sig=BtRuFrJjmfhxWYGcco7AR6pT2aS9sDb98hzNQXKNrbUe&iat=1711559337&a=%7C%7C223532613%7C%7C&account=scienceforsport%2Eactivehosted%2Ecom&email=%2Bv%2F%2BGW9qOYS4DWuEqbNYfUJKz9SMqFztJM%2B4J6n7EdkEu3gC5S7F%3A2WD%2FFGRBCuQb0MRTHh4YMmC%2Fwdg33VJH&s=1ae9345740289ecdb46a3b059ea0f4b0&i=2309A6200A1A9742>,
the Single Leg CMJ
<https://scienceforsport.lt.acemlna.com/Prod/link-tracker?redirectUrl=aHR0cHMlM0ElMkYlMkZ3d3cuc2NpZW5jZWZvcnNwb3J0LmNvbSUyRmNvdW50ZXJtb3ZlbWVudC1qdW1wLWNtaiUyRiUzRnV0bV9zb3VyY2UlM0RBY3RpdmVDYW1wYWlnbiUyNnV0bV9tZWRpdW0lM0RlbWFpbCUyNnV0bV9jb250ZW50JTNERXJsaW5nJTJCSGFhbGFuZCUyQnMlMkJZb3V0aCUyQlRyYWluaW5nJTJCUHJvZ3JhbSUyNTIxJTI2dXRtX2NhbXBhaWduJTNEU0ZTJTJCV2Vla2x5JTI1M0ElMkIyNyUyQk1hciUyQjIwMjQ=&sig=BtRuFrJjmfhxWYGcco7AR6pT2aS9sDb98hzNQXKNrbUe&iat=1711559337&a=%7C%7C223532613%7C%7C&account=scienceforsport%2Eactivehosted%2Ecom&email=%2Bv%2F%2BGW9qOYS4DWuEqbNYfUJKz9SMqFztJM%2B4J6n7EdkEu3gC5S7F%3A2WD%2FFGRBCuQb0MRTHh4YMmC%2Fwdg33VJH&s=1ae9345740289ecdb46a3b059ea0f4b0&i=2309A6200A1A9742>,
the Squat Jump
<https://scienceforsport.lt.acemlna.com/Prod/link-tracker?redirectUrl=aHR0cHMlM0ElMkYlMkZ3d3cuc2NpZW5jZWZvcnNwb3J0LmNvbSUyRnNxdWF0LWp1bXAlMkYlM0Z1dG1fc291cmNlJTNEQWN0aXZlQ2FtcGFpZ24lMjZ1dG1fbWVkaXVtJTNEZW1haWwlMjZ1dG1fY29udGVudCUzREVybGluZyUyQkhhYWxhbmQlMkJzJTJCWW91dGglMkJUcmFpbmluZyUyQlByb2dyYW0lMjUyMSUyNnV0bV9jYW1wYWlnbiUzRFNGUyUyQldlZWtseSUyNTNBJTJCMjclMkJNYXIlMkIyMDI0&sig=8K8okB6txeYoDSfFLCJWLKubZN8Qy4y8DknPZSoXtg2m&iat=1711559337&a=%7C%7C223532613%7C%7C&account=scienceforsport%2Eactivehosted%2Ecom&email=%2Bv%2F%2BGW9qOYS4DWuEqbNYfUJKz9SMqFztJM%2B4J6n7EdkEu3gC5S7F%3A2WD%2FFGRBCuQb0MRTHh4YMmC%2Fwdg33VJH&s=1ae9345740289ecdb46a3b059ea0f4b0&i=2309A6200A1A9741>,
and the Drop Jump test on force plates
<https://scienceforsport.lt.acemlna.com/Prod/link-tracker?redirectUrl=aHR0cHMlM0ElMkYlMkZ3d3cuc2NpZW5jZWZvcnNwb3J0LmNvbSUyRmZvcmNlLXBsYXRlcy13aGF0LWFyZS10aGV5LWFuZC13aGF0LWluc2lnaHRzLWRvLXRoZXktcHJvdmlkZS1jb2FjaGVzJTJGJTNGdXRtX3NvdXJjZSUzREFjdGl2ZUNhbXBhaWduJTI2dXRtX21lZGl1bSUzRGVtYWlsJTI2dXRtX2NvbnRlbnQlM0RFcmxpbmclMkJIYWFsYW5kJTJCcyUyQllvdXRoJTJCVHJhaW5pbmclMkJQcm9ncmFtJTI1MjElMjZ1dG1fY2FtcGFpZ24lM0RTRlMlMkJXZWVrbHklMjUzQSUyQjI3JTJCTWFyJTJCMjAyNA==&sig=BzwyqELHASzjgC1eAXBaS23xubaBjuydumCYBTz7XnvG&iat=1711559337&a=%7C%7C223532613%7C%7C&account=scienceforsport%2Eactivehosted%2Ecom&email=%2Bv%2F%2BGW9qOYS4DWuEqbNYfUJKz9SMqFztJM%2B4J6n7EdkEu3gC5S7F%3A2WD%2FFGRBCuQb0MRTHh4YMmC%2Fwdg33VJH&s=1ae9345740289ecdb46a3b059ea0f4b0&i=2309A6200A1A9761>
.

The video
<https://scienceforsport.lt.acemlna.com/Prod/link-tracker?redirectUrl=aHR0cHMlM0ElMkYlMkZ3d3cueW91dHViZS5jb20lMkZ3YXRjaCUzRnYlM0QxQU10TkVSdHVZZyUyNnV0bV9zb3VyY2UlM0RBY3RpdmVDYW1wYWlnbiUyNnV0bV9tZWRpdW0lM0RlbWFpbCUyNnV0bV9jb250ZW50JTNERXJsaW5nJTJCSGFhbGFuZCUyQnMlMkJZb3V0aCUyQlRyYWluaW5nJTJCUHJvZ3JhbSUyNTIxJTI2dXRtX2NhbXBhaWduJTNEU0ZTJTJCV2Vla2x5JTI1M0ElMkIyNyUyQk1hciUyQjIwMjQ=&sig=6jqAKbHqpQT2fuRKXnxqLyfUjfdCarwxgYGmLStDuuqJ&iat=1711559337&a=%7C%7C223532613%7C%7C&account=scienceforsport%2Eactivehosted%2Ecom&email=%2Bv%2F%2BGW9qOYS4DWuEqbNYfUJKz9SMqFztJM%2B4J6n7EdkEu3gC5S7F%3A2WD%2FFGRBCuQb0MRTHh4YMmC%2Fwdg33VJH&s=1ae9345740289ecdb46a3b059ea0f4b0&i=2309A6200A1A9760>
also provides excellent visual illustrations of the force-time curve of the
jump tests, which Clubb expertly describes in detail. Additionally, Clubb
goes into detail describing the Eccentric Utilization Ratio (EUR),
highlighting how well an athlete uses their Stretch Shortening Cycle (SSC)
<https://scienceforsport.lt.acemlna.com/Prod/link-tracker?redirectUrl=aHR0cHMlM0ElMkYlMkZ3d3cuc2NpZW5jZWZvcnNwb3J0LmNvbSUyRnN0cmV0Y2gtc2hvcnRlbmluZy1jeWNsZSUyRiUzRnV0bV9zb3VyY2UlM0RBY3RpdmVDYW1wYWlnbiUyNnV0bV9tZWRpdW0lM0RlbWFpbCUyNnV0bV9jb250ZW50JTNERXJsaW5nJTJCSGFhbGFuZCUyQnMlMkJZb3V0aCUyQlRyYWluaW5nJTJCUHJvZ3JhbSUyNTIxJTI2dXRtX2NhbXBhaWduJTNEU0ZTJTJCV2Vla2x5JTI1M0ElMkIyNyUyQk1hciUyQjIwMjQ=&sig=E1eY8HDfE9tFd6LgeLvoHiKyDpPuJFWWhnCo3wabogVJ&iat=1711559337&a=%7C%7C223532613%7C%7C&account=scienceforsport%2Eactivehosted%2Ecom&email=%2Bv%2F%2BGW9qOYS4DWuEqbNYfUJKz9SMqFztJM%2B4J6n7EdkEu3gC5S7F%3A2WD%2FFGRBCuQb0MRTHh4YMmC%2Fwdg33VJH&s=1ae9345740289ecdb46a3b059ea0f4b0&i=2309A6200A1A9762>.
The EUR can be calculated by comparing outputs from one’s CMJ
<https://scienceforsport.lt.acemlna.com/Prod/link-tracker?redirectUrl=aHR0cHMlM0ElMkYlMkZ3d3cuc2NpZW5jZWZvcnNwb3J0LmNvbSUyRmNvdW50ZXJtb3ZlbWVudC1qdW1wLWNtaiUyRiUzRnV0bV9zb3VyY2UlM0RBY3RpdmVDYW1wYWlnbiUyNnV0bV9tZWRpdW0lM0RlbWFpbCUyNnV0bV9jb250ZW50JTNERXJsaW5nJTJCSGFhbGFuZCUyQnMlMkJZb3V0aCUyQlRyYWluaW5nJTJCUHJvZ3JhbSUyNTIxJTI2dXRtX2NhbXBhaWduJTNEU0ZTJTJCV2Vla2x5JTI1M0ElMkIyNyUyQk1hciUyQjIwMjQ=&sig=BtRuFrJjmfhxWYGcco7AR6pT2aS9sDb98hzNQXKNrbUe&iat=1711559337&a=%7C%7C223532613%7C%7C&account=scienceforsport%2Eactivehosted%2Ecom&email=%2Bv%2F%2BGW9qOYS4DWuEqbNYfUJKz9SMqFztJM%2B4J6n7EdkEu3gC5S7F%3A2WD%2FFGRBCuQb0MRTHh4YMmC%2Fwdg33VJH&s=1ae9345740289ecdb46a3b059ea0f4b0&i=2309A6200A1A9742>
and Squat Jump
<https://scienceforsport.lt.acemlna.com/Prod/link-tracker?redirectUrl=aHR0cHMlM0ElMkYlMkZ3d3cuc2NpZW5jZWZvcnNwb3J0LmNvbSUyRnNxdWF0LWp1bXAlMkYlM0Z1dG1fc291cmNlJTNEQWN0aXZlQ2FtcGFpZ24lMjZ1dG1fbWVkaXVtJTNEZW1haWwlMjZ1dG1fY29udGVudCUzREVybGluZyUyQkhhYWxhbmQlMkJzJTJCWW91dGglMkJUcmFpbmluZyUyQlByb2dyYW0lMjUyMSUyNnV0bV9jYW1wYWlnbiUzRFNGUyUyQldlZWtseSUyNTNBJTJCMjclMkJNYXIlMkIyMDI0&sig=8K8okB6txeYoDSfFLCJWLKubZN8Qy4y8DknPZSoXtg2m&iat=1711559337&a=%7C%7C223532613%7C%7C&account=scienceforsport%2Eactivehosted%2Ecom&email=%2Bv%2F%2BGW9qOYS4DWuEqbNYfUJKz9SMqFztJM%2B4J6n7EdkEu3gC5S7F%3A2WD%2FFGRBCuQb0MRTHh4YMmC%2Fwdg33VJH&s=1ae9345740289ecdb46a3b059ea0f4b0&i=2309A6200A1A9741>
test. If the EUR score is above 1.1, then strength training
<https://scienceforsport.lt.acemlna.com/Prod/link-tracker?redirectUrl=aHR0cHMlM0ElMkYlMkZ3d3cuc2NpZW5jZWZvcnNwb3J0LmNvbSUyRmhvdy10by1nZXQtc3RhcnRlZC13aXRoLXJlc2lzdGFuY2UtdHJhaW5pbmctd2hhdC15b3UtbmVlZC10by1rbm93JTJGJTNGdXRtX3NvdXJjZSUzREFjdGl2ZUNhbXBhaWduJTI2dXRtX21lZGl1bSUzRGVtYWlsJTI2dXRtX2NvbnRlbnQlM0RFcmxpbmclMkJIYWFsYW5kJTJCcyUyQllvdXRoJTJCVHJhaW5pbmclMkJQcm9ncmFtJTI1MjElMjZ1dG1fY2FtcGFpZ24lM0RTRlMlMkJXZWVrbHklMjUzQSUyQjI3JTJCTWFyJTJCMjAyNA==&sig=4eppkW8PwyjhFe8YMwAMWE9wF7xh1iGvA975D9H7brR4&iat=1711559337&a=%7C%7C223532613%7C%7C&account=scienceforsport%2Eactivehosted%2Ecom&email=%2Bv%2F%2BGW9qOYS4DWuEqbNYfUJKz9SMqFztJM%2B4J6n7EdkEu3gC5S7F%3A2WD%2FFGRBCuQb0MRTHh4YMmC%2Fwdg33VJH&s=1ae9345740289ecdb46a3b059ea0f4b0&i=2309A6200A1A9763>
should be the focus, whereas if the EUR score is less than 1, then more
focus should be on plyometric training
<https://scienceforsport.lt.acemlna.com/Prod/link-tracker?redirectUrl=aHR0cHMlM0ElMkYlMkZ3d3cuc2NpZW5jZWZvcnNwb3J0LmNvbSUyRnBseW9tZXRyaWMtdHJhaW5pbmctMiUyRiUzRnV0bV9zb3VyY2UlM0RBY3RpdmVDYW1wYWlnbiUyNnV0bV9tZWRpdW0lM0RlbWFpbCUyNnV0bV9jb250ZW50JTNERXJsaW5nJTJCSGFhbGFuZCUyQnMlMkJZb3V0aCUyQlRyYWluaW5nJTJCUHJvZ3JhbSUyNTIxJTI2dXRtX2NhbXBhaWduJTNEU0ZTJTJCV2Vla2x5JTI1M0ElMkIyNyUyQk1hciUyQjIwMjQ=&sig=ABf6fLYubdLv3sMngj2LS51LV9biqeMDBh3DhG6Kz5GP&iat=1711559337&a=%7C%7C223532613%7C%7C&account=scienceforsport%2Eactivehosted%2Ecom&email=%2Bv%2F%2BGW9qOYS4DWuEqbNYfUJKz9SMqFztJM%2B4J6n7EdkEu3gC5S7F%3A2WD%2FFGRBCuQb0MRTHh4YMmC%2Fwdg33VJH&s=1ae9345740289ecdb46a3b059ea0f4b0&i=2309A6200A1A9764>
.

The use of excellent visual diagrams and clear-cut explanations from Clubb
makes this video
<https://scienceforsport.lt.acemlna.com/Prod/link-tracker?redirectUrl=aHR0cHMlM0ElMkYlMkZ3d3cueW91dHViZS5jb20lMkZ3YXRjaCUzRnYlM0QxQU10TkVSdHVZZyUyNnV0bV9zb3VyY2UlM0RBY3RpdmVDYW1wYWlnbiUyNnV0bV9tZWRpdW0lM0RlbWFpbCUyNnV0bV9jb250ZW50JTNERXJsaW5nJTJCSGFhbGFuZCUyQnMlMkJZb3V0aCUyQlRyYWluaW5nJTJCUHJvZ3JhbSUyNTIxJTI2dXRtX2NhbXBhaWduJTNEU0ZTJTJCV2Vla2x5JTI1M0ElMkIyNyUyQk1hciUyQjIwMjQ=&sig=6jqAKbHqpQT2fuRKXnxqLyfUjfdCarwxgYGmLStDuuqJ&iat=1711559337&a=%7C%7C223532613%7C%7C&account=scienceforsport%2Eactivehosted%2Ecom&email=%2Bv%2F%2BGW9qOYS4DWuEqbNYfUJKz9SMqFztJM%2B4J6n7EdkEu3gC5S7F%3A2WD%2FFGRBCuQb0MRTHh4YMmC%2Fwdg33VJH&s=1ae9345740289ecdb46a3b059ea0f4b0&i=2309A6200A1A9760>
a must-watch for practitioners wanting to learn how to administer and
interpret the most common jump tests on force plates
<https://scienceforsport.lt.acemlna.com/Prod/link-tracker?redirectUrl=aHR0cHMlM0ElMkYlMkZ3d3cuc2NpZW5jZWZvcnNwb3J0LmNvbSUyRmZvcmNlLXBsYXRlcy13aGF0LWFyZS10aGV5LWFuZC13aGF0LWluc2lnaHRzLWRvLXRoZXktcHJvdmlkZS1jb2FjaGVzJTJGJTNGdXRtX3NvdXJjZSUzREFjdGl2ZUNhbXBhaWduJTI2dXRtX21lZGl1bSUzRGVtYWlsJTI2dXRtX2NvbnRlbnQlM0RFcmxpbmclMkJIYWFsYW5kJTJCcyUyQllvdXRoJTJCVHJhaW5pbmclMkJQcm9ncmFtJTI1MjElMjZ1dG1fY2FtcGFpZ24lM0RTRlMlMkJXZWVrbHklMjUzQSUyQjI3JTJCTWFyJTJCMjAyNA==&sig=BzwyqELHASzjgC1eAXBaS23xubaBjuydumCYBTz7XnvG&iat=1711559337&a=%7C%7C223532613%7C%7C&account=scienceforsport%2Eactivehosted%2Ecom&email=%2Bv%2F%2BGW9qOYS4DWuEqbNYfUJKz9SMqFztJM%2B4J6n7EdkEu3gC5S7F%3A2WD%2FFGRBCuQb0MRTHh4YMmC%2Fwdg33VJH&s=1ae9345740289ecdb46a3b059ea0f4b0&i=2309A6200A1A9761>
.

If you would like to know more about force plates
<https://scienceforsport.lt.acemlna.com/Prod/link-tracker?redirectUrl=aHR0cHMlM0ElMkYlMkZhY2FkZW15LnNjaWVuY2Vmb3JzcG9ydC5jb20lMkZwcm9ncmFtcyUyRmNvbGxlY3Rpb24tMmhqZ2NjZWRmYTglM0Z1dG1fc291cmNlJTNEQWN0aXZlQ2FtcGFpZ24lMjZ1dG1fbWVkaXVtJTNEZW1haWwlMjZ1dG1fY29udGVudCUzREVybGluZyUyQkhhYWxhbmQlMkJzJTJCWW91dGglMkJUcmFpbmluZyUyQlByb2dyYW0lMjUyMSUyNnV0bV9jYW1wYWlnbiUzRFNGUyUyQldlZWtseSUyNTNBJTJCMjclMkJNYXIlMkIyMDI0&sig=HpmsJw6DwCa3aBsZPigd5tceaTU9SRg9pibuhdPgLujB&iat=1711559337&a=%7C%7C223532613%7C%7C&account=scienceforsport%2Eactivehosted%2Ecom&email=%2Bv%2F%2BGW9qOYS4DWuEqbNYfUJKz9SMqFztJM%2B4J6n7EdkEu3gC5S7F%3A2WD%2FFGRBCuQb0MRTHh4YMmC%2Fwdg33VJH&s=1ae9345740289ecdb46a3b059ea0f4b0&i=2309A6200A1A9765>
check out our excellent course: Getting The Most From Force Plates
<https://scienceforsport.lt.acemlna.com/Prod/link-tracker?redirectUrl=aHR0cHMlM0ElMkYlMkZhY2FkZW15LnNjaWVuY2Vmb3JzcG9ydC5jb20lMkZwcm9ncmFtcyUyRmNvbGxlY3Rpb24tMmhqZ2NjZWRmYTglM0Z1dG1fc291cmNlJTNEQWN0aXZlQ2FtcGFpZ24lMjZ1dG1fbWVkaXVtJTNEZW1haWwlMjZ1dG1fY29udGVudCUzREVybGluZyUyQkhhYWxhbmQlMkJzJTJCWW91dGglMkJUcmFpbmluZyUyQlByb2dyYW0lMjUyMSUyNnV0bV9jYW1wYWlnbiUzRFNGUyUyQldlZWtseSUyNTNBJTJCMjclMkJNYXIlMkIyMDI0&sig=HpmsJw6DwCa3aBsZPigd5tceaTU9SRg9pibuhdPgLujB&iat=1711559337&a=%7C%7C223532613%7C%7C&account=scienceforsport%2Eactivehosted%2Ecom&email=%2Bv%2F%2BGW9qOYS4DWuEqbNYfUJKz9SMqFztJM%2B4J6n7EdkEu3gC5S7F%3A2WD%2FFGRBCuQb0MRTHh4YMmC%2Fwdg33VJH&s=1ae9345740289ecdb46a3b059ea0f4b0&i=2309A6200A1A9765>

<https://scienceforsport.lt.acemlna.com/Prod/link-tracker?redirectUrl=aHR0cHMlM0ElMkYlMkZ3d3cuc2NpZW5jZWZvcnNwb3J0LmNvbSUyRmJsb29kLWZsb3ctcmVzdHJpY3Rpb24tdHJhaW5pbmclMkYlM0Z1dG1fc291cmNlJTNEQWN0aXZlQ2FtcGFpZ24lMjZ1dG1fbWVkaXVtJTNEZW1haWwlMjZ1dG1fY29udGVudCUzREVybGluZyUyQkhhYWxhbmQlMkJzJTJCWW91dGglMkJUcmFpbmluZyUyQlByb2dyYW0lMjUyMSUyNnV0bV9jYW1wYWlnbiUzRFNGUyUyQldlZWtseSUyNTNBJTJCMjclMkJNYXIlMkIyMDI0JTIzJTNBJTdFJTNBdGV4dCUzRFRoZSUyNTIwbWV0YWJvbGljJTI1MjBzdHJlc3MlMjUyMGluZHVjZWQlMjUyMGJ5JTJDb24lMjUyMHRoZSUyNTIwbXVzY2xlcyUyNTIwJTI1NUIxMCUyNTVELg==&sig=AdV1SUGbinYwC6M7EfcCVmtskbx4igKkeYTZboLU3Kbp&iat=1711559337&a=%7C%7C223532613%7C%7C&account=scienceforsport%2Eactivehosted%2Ecom&email=%2Bv%2F%2BGW9qOYS4DWuEqbNYfUJKz9SMqFztJM%2B4J6n7EdkEu3gC5S7F%3A2WD%2FFGRBCuQb0MRTHh4YMmC%2Fwdg33VJH&s=1ae9345740289ecdb46a3b059ea0f4b0&i=2309A6200A1A9735>

*A protein powder for everyone!*

Protein
<https://scienceforsport.lt.acemlna.com/Prod/link-tracker?redirectUrl=aHR0cHMlM0ElMkYlMkZ3d3cuc2NpZW5jZWZvcnNwb3J0LmNvbSUyRmhvdy1tdWNoLXByb3RlaW4tZG8tYXRobGV0ZXMtcmVhbGx5LW5lZWQlMkYlM0Z1dG1fc291cmNlJTNEQWN0aXZlQ2FtcGFpZ24lMjZ1dG1fbWVkaXVtJTNEZW1haWwlMjZ1dG1fY29udGVudCUzREVybGluZyUyQkhhYWxhbmQlMkJzJTJCWW91dGglMkJUcmFpbmluZyUyQlByb2dyYW0lMjUyMSUyNnV0bV9jYW1wYWlnbiUzRFNGUyUyQldlZWtseSUyNTNBJTJCMjclMkJNYXIlMkIyMDI0&sig=9N5oGuQr9hXk5J5cqqYGUL911EAXi4oVjPVgyvEJKPwc&iat=1711559337&a=%7C%7C223532613%7C%7C&account=scienceforsport%2Eactivehosted%2Ecom&email=%2Bv%2F%2BGW9qOYS4DWuEqbNYfUJKz9SMqFztJM%2B4J6n7EdkEu3gC5S7F%3A2WD%2FFGRBCuQb0MRTHh4YMmC%2Fwdg33VJH&s=1ae9345740289ecdb46a3b059ea0f4b0&i=2309A6200A1A9766>
powders have become increasingly popular in the past decade, with a
plethora of brands and flavours available in the market. This can make it
quite challenging for consumers to determine which protein
<https://scienceforsport.lt.acemlna.com/Prod/link-tracker?redirectUrl=aHR0cHMlM0ElMkYlMkZ3d3cuc2NpZW5jZWZvcnNwb3J0LmNvbSUyRmhvdy1tdWNoLXByb3RlaW4tZG8tYXRobGV0ZXMtcmVhbGx5LW5lZWQlMkYlM0Z1dG1fc291cmNlJTNEQWN0aXZlQ2FtcGFpZ24lMjZ1dG1fbWVkaXVtJTNEZW1haWwlMjZ1dG1fY29udGVudCUzREVybGluZyUyQkhhYWxhbmQlMkJzJTJCWW91dGglMkJUcmFpbmluZyUyQlByb2dyYW0lMjUyMSUyNnV0bV9jYW1wYWlnbiUzRFNGUyUyQldlZWtseSUyNTNBJTJCMjclMkJNYXIlMkIyMDI0&sig=9N5oGuQr9hXk5J5cqqYGUL911EAXi4oVjPVgyvEJKPwc&iat=1711559337&a=%7C%7C223532613%7C%7C&account=scienceforsport%2Eactivehosted%2Ecom&email=%2Bv%2F%2BGW9qOYS4DWuEqbNYfUJKz9SMqFztJM%2B4J6n7EdkEu3gC5S7F%3A2WD%2FFGRBCuQb0MRTHh4YMmC%2Fwdg33VJH&s=1ae9345740289ecdb46a3b059ea0f4b0&i=2309A6200A1A9766>
powder is suitable for their needs.

A recent article
<https://scienceforsport.lt.acemlna.com/Prod/link-tracker?redirectUrl=aHR0cHMlM0ElMkYlMkZueW1hZy5jb20lMkZzdHJhdGVnaXN0JTJGYXJ0aWNsZSUyRmJlc3QtcHJvdGVpbi1wb3dkZXIuaHRtbCUzRnV0bV9zb3VyY2UlM0RBY3RpdmVDYW1wYWlnbiUyNnV0bV9tZWRpdW0lM0RlbWFpbCUyNnV0bV9jb250ZW50JTNERXJsaW5nJTJCSGFhbGFuZCUyQnMlMkJZb3V0aCUyQlRyYWluaW5nJTJCUHJvZ3JhbSUyNTIxJTI2dXRtX2NhbXBhaWduJTNEU0ZTJTJCV2Vla2x5JTI1M0ElMkIyNyUyQk1hciUyQjIwMjQ=&sig=9sg4ptXgRskSw4dHtNg2ctNHDx5Urx2Gps8N14m8mzrn&iat=1711559337&a=%7C%7C223532613%7C%7C&account=scienceforsport%2Eactivehosted%2Ecom&email=%2Bv%2F%2BGW9qOYS4DWuEqbNYfUJKz9SMqFztJM%2B4J6n7EdkEu3gC5S7F%3A2WD%2FFGRBCuQb0MRTHh4YMmC%2Fwdg33VJH&s=1ae9345740289ecdb46a3b059ea0f4b0&i=2309A6200A1A9767>
by The Strategist, a New York-based magazine, provides an in-depth analysis
of various protein
<https://scienceforsport.lt.acemlna.com/Prod/link-tracker?redirectUrl=aHR0cHMlM0ElMkYlMkZ3d3cuc2NpZW5jZWZvcnNwb3J0LmNvbSUyRmhvdy1tdWNoLXByb3RlaW4tZG8tYXRobGV0ZXMtcmVhbGx5LW5lZWQlMkYlM0Z1dG1fc291cmNlJTNEQWN0aXZlQ2FtcGFpZ24lMjZ1dG1fbWVkaXVtJTNEZW1haWwlMjZ1dG1fY29udGVudCUzREVybGluZyUyQkhhYWxhbmQlMkJzJTJCWW91dGglMkJUcmFpbmluZyUyQlByb2dyYW0lMjUyMSUyNnV0bV9jYW1wYWlnbiUzRFNGUyUyQldlZWtseSUyNTNBJTJCMjclMkJNYXIlMkIyMDI0&sig=9N5oGuQr9hXk5J5cqqYGUL911EAXi4oVjPVgyvEJKPwc&iat=1711559337&a=%7C%7C223532613%7C%7C&account=scienceforsport%2Eactivehosted%2Ecom&email=%2Bv%2F%2BGW9qOYS4DWuEqbNYfUJKz9SMqFztJM%2B4J6n7EdkEu3gC5S7F%3A2WD%2FFGRBCuQb0MRTHh4YMmC%2Fwdg33VJH&s=1ae9345740289ecdb46a3b059ea0f4b0&i=2309A6200A1A9766>
powders. The article
<https://scienceforsport.lt.acemlna.com/Prod/link-tracker?redirectUrl=aHR0cHMlM0ElMkYlMkZueW1hZy5jb20lMkZzdHJhdGVnaXN0JTJGYXJ0aWNsZSUyRmJlc3QtcHJvdGVpbi1wb3dkZXIuaHRtbCUzRnV0bV9zb3VyY2UlM0RBY3RpdmVDYW1wYWlnbiUyNnV0bV9tZWRpdW0lM0RlbWFpbCUyNnV0bV9jb250ZW50JTNERXJsaW5nJTJCSGFhbGFuZCUyQnMlMkJZb3V0aCUyQlRyYWluaW5nJTJCUHJvZ3JhbSUyNTIxJTI2dXRtX2NhbXBhaWduJTNEU0ZTJTJCV2Vla2x5JTI1M0ElMkIyNyUyQk1hciUyQjIwMjQ=&sig=9sg4ptXgRskSw4dHtNg2ctNHDx5Urx2Gps8N14m8mzrn&iat=1711559337&a=%7C%7C223532613%7C%7C&account=scienceforsport%2Eactivehosted%2Ecom&email=%2Bv%2F%2BGW9qOYS4DWuEqbNYfUJKz9SMqFztJM%2B4J6n7EdkEu3gC5S7F%3A2WD%2FFGRBCuQb0MRTHh4YMmC%2Fwdg33VJH&s=1ae9345740289ecdb46a3b059ea0f4b0&i=2309A6200A1A9767>
discusses the quality of ingredients, protein
<https://scienceforsport.lt.acemlna.com/Prod/link-tracker?redirectUrl=aHR0cHMlM0ElMkYlMkZ3d3cuc2NpZW5jZWZvcnNwb3J0LmNvbSUyRmhvdy1tdWNoLXByb3RlaW4tZG8tYXRobGV0ZXMtcmVhbGx5LW5lZWQlMkYlM0Z1dG1fc291cmNlJTNEQWN0aXZlQ2FtcGFpZ24lMjZ1dG1fbWVkaXVtJTNEZW1haWwlMjZ1dG1fY29udGVudCUzREVybGluZyUyQkhhYWxhbmQlMkJzJTJCWW91dGglMkJUcmFpbmluZyUyQlByb2dyYW0lMjUyMSUyNnV0bV9jYW1wYWlnbiUzRFNGUyUyQldlZWtseSUyNTNBJTJCMjclMkJNYXIlMkIyMDI0&sig=9N5oGuQr9hXk5J5cqqYGUL911EAXi4oVjPVgyvEJKPwc&iat=1711559337&a=%7C%7C223532613%7C%7C&account=scienceforsport%2Eactivehosted%2Ecom&email=%2Bv%2F%2BGW9qOYS4DWuEqbNYfUJKz9SMqFztJM%2B4J6n7EdkEu3gC5S7F%3A2WD%2FFGRBCuQb0MRTHh4YMmC%2Fwdg33VJH&s=1ae9345740289ecdb46a3b059ea0f4b0&i=2309A6200A1A9766>
sources, and flavour. It also offers recommendations on the best protein
<https://scienceforsport.lt.acemlna.com/Prod/link-tracker?redirectUrl=aHR0cHMlM0ElMkYlMkZ3d3cuc2NpZW5jZWZvcnNwb3J0LmNvbSUyRmhvdy1tdWNoLXByb3RlaW4tZG8tYXRobGV0ZXMtcmVhbGx5LW5lZWQlMkYlM0Z1dG1fc291cmNlJTNEQWN0aXZlQ2FtcGFpZ24lMjZ1dG1fbWVkaXVtJTNEZW1haWwlMjZ1dG1fY29udGVudCUzREVybGluZyUyQkhhYWxhbmQlMkJzJTJCWW91dGglMkJUcmFpbmluZyUyQlByb2dyYW0lMjUyMSUyNnV0bV9jYW1wYWlnbiUzRFNGUyUyQldlZWtseSUyNTNBJTJCMjclMkJNYXIlMkIyMDI0&sig=9N5oGuQr9hXk5J5cqqYGUL911EAXi4oVjPVgyvEJKPwc&iat=1711559337&a=%7C%7C223532613%7C%7C&account=scienceforsport%2Eactivehosted%2Ecom&email=%2Bv%2F%2BGW9qOYS4DWuEqbNYfUJKz9SMqFztJM%2B4J6n7EdkEu3gC5S7F%3A2WD%2FFGRBCuQb0MRTHh4YMmC%2Fwdg33VJH&s=1ae9345740289ecdb46a3b059ea0f4b0&i=2309A6200A1A9766>
powder options based on these factors.

In addition to these general recommendations, the article
<https://scienceforsport.lt.acemlna.com/Prod/link-tracker?redirectUrl=aHR0cHMlM0ElMkYlMkZueW1hZy5jb20lMkZzdHJhdGVnaXN0JTJGYXJ0aWNsZSUyRmJlc3QtcHJvdGVpbi1wb3dkZXIuaHRtbCUzRnV0bV9zb3VyY2UlM0RBY3RpdmVDYW1wYWlnbiUyNnV0bV9tZWRpdW0lM0RlbWFpbCUyNnV0bV9jb250ZW50JTNERXJsaW5nJTJCSGFhbGFuZCUyQnMlMkJZb3V0aCUyQlRyYWluaW5nJTJCUHJvZ3JhbSUyNTIxJTI2dXRtX2NhbXBhaWduJTNEU0ZTJTJCV2Vla2x5JTI1M0ElMkIyNyUyQk1hciUyQjIwMjQ=&sig=9sg4ptXgRskSw4dHtNg2ctNHDx5Urx2Gps8N14m8mzrn&iat=1711559337&a=%7C%7C223532613%7C%7C&account=scienceforsport%2Eactivehosted%2Ecom&email=%2Bv%2F%2BGW9qOYS4DWuEqbNYfUJKz9SMqFztJM%2B4J6n7EdkEu3gC5S7F%3A2WD%2FFGRBCuQb0MRTHh4YMmC%2Fwdg33VJH&s=1ae9345740289ecdb46a3b059ea0f4b0&i=2309A6200A1A9767>
also provides niche recommendations for specific customer needs. These
include collagen protein, plant-based
<https://scienceforsport.lt.acemlna.com/Prod/link-tracker?redirectUrl=aHR0cHMlM0ElMkYlMkZ3d3cuc2NpZW5jZWZvcnNwb3J0LmNvbSUyRmhvdy1wbGFudC1iYXNlZC1wcm90ZWluLWNhbi1oZWxwLWF0aGxldGVzJTJGJTNGdXRtX3NvdXJjZSUzREFjdGl2ZUNhbXBhaWduJTI2dXRtX21lZGl1bSUzRGVtYWlsJTI2dXRtX2NvbnRlbnQlM0RFcmxpbmclMkJIYWFsYW5kJTJCcyUyQllvdXRoJTJCVHJhaW5pbmclMkJQcm9ncmFtJTI1MjElMjZ1dG1fY2FtcGFpZ24lM0RTRlMlMkJXZWVrbHklMjUzQSUyQjI3JTJCTWFyJTJCMjAyNA==&sig=6yy4LnzSjoYDpFCC6h8pT1b29im9yeZhASgjJk2BcNA1&iat=1711559337&a=%7C%7C223532613%7C%7C&account=scienceforsport%2Eactivehosted%2Ecom&email=%2Bv%2F%2BGW9qOYS4DWuEqbNYfUJKz9SMqFztJM%2B4J6n7EdkEu3gC5S7F%3A2WD%2FFGRBCuQb0MRTHh4YMmC%2Fwdg33VJH&s=1ae9345740289ecdb46a3b059ea0f4b0&i=2309A6200A1A9768>
protein
<https://scienceforsport.lt.acemlna.com/Prod/link-tracker?redirectUrl=aHR0cHMlM0ElMkYlMkZ3d3cuc2NpZW5jZWZvcnNwb3J0LmNvbSUyRmhvdy1tdWNoLXByb3RlaW4tZG8tYXRobGV0ZXMtcmVhbGx5LW5lZWQlMkYlM0Z1dG1fc291cmNlJTNEQWN0aXZlQ2FtcGFpZ24lMjZ1dG1fbWVkaXVtJTNEZW1haWwlMjZ1dG1fY29udGVudCUzREVybGluZyUyQkhhYWxhbmQlMkJzJTJCWW91dGglMkJUcmFpbmluZyUyQlByb2dyYW0lMjUyMSUyNnV0bV9jYW1wYWlnbiUzRFNGUyUyQldlZWtseSUyNTNBJTJCMjclMkJNYXIlMkIyMDI0&sig=9N5oGuQr9hXk5J5cqqYGUL911EAXi4oVjPVgyvEJKPwc&iat=1711559337&a=%7C%7C223532613%7C%7C&account=scienceforsport%2Eactivehosted%2Ecom&email=%2Bv%2F%2BGW9qOYS4DWuEqbNYfUJKz9SMqFztJM%2B4J6n7EdkEu3gC5S7F%3A2WD%2FFGRBCuQb0MRTHh4YMmC%2Fwdg33VJH&s=1ae9345740289ecdb46a3b059ea0f4b0&i=2309A6200A1A9766>,
protein
<https://scienceforsport.lt.acemlna.com/Prod/link-tracker?redirectUrl=aHR0cHMlM0ElMkYlMkZ3d3cuc2NpZW5jZWZvcnNwb3J0LmNvbSUyRmhvdy1tdWNoLXByb3RlaW4tZG8tYXRobGV0ZXMtcmVhbGx5LW5lZWQlMkYlM0Z1dG1fc291cmNlJTNEQWN0aXZlQ2FtcGFpZ24lMjZ1dG1fbWVkaXVtJTNEZW1haWwlMjZ1dG1fY29udGVudCUzREVybGluZyUyQkhhYWxhbmQlMkJzJTJCWW91dGglMkJUcmFpbmluZyUyQlByb2dyYW0lMjUyMSUyNnV0bV9jYW1wYWlnbiUzRFNGUyUyQldlZWtseSUyNTNBJTJCMjclMkJNYXIlMkIyMDI0&sig=9N5oGuQr9hXk5J5cqqYGUL911EAXi4oVjPVgyvEJKPwc&iat=1711559337&a=%7C%7C223532613%7C%7C&account=scienceforsport%2Eactivehosted%2Ecom&email=%2Bv%2F%2BGW9qOYS4DWuEqbNYfUJKz9SMqFztJM%2B4J6n7EdkEu3gC5S7F%3A2WD%2FFGRBCuQb0MRTHh4YMmC%2Fwdg33VJH&s=1ae9345740289ecdb46a3b059ea0f4b0&i=2309A6200A1A9766>
for sensitive stomachs, protein
<https://scienceforsport.lt.acemlna.com/Prod/link-tracker?redirectUrl=aHR0cHMlM0ElMkYlMkZ3d3cuc2NpZW5jZWZvcnNwb3J0LmNvbSUyRmhvdy1tdWNoLXByb3RlaW4tZG8tYXRobGV0ZXMtcmVhbGx5LW5lZWQlMkYlM0Z1dG1fc291cmNlJTNEQWN0aXZlQ2FtcGFpZ24lMjZ1dG1fbWVkaXVtJTNEZW1haWwlMjZ1dG1fY29udGVudCUzREVybGluZyUyQkhhYWxhbmQlMkJzJTJCWW91dGglMkJUcmFpbmluZyUyQlByb2dyYW0lMjUyMSUyNnV0bV9jYW1wYWlnbiUzRFNGUyUyQldlZWtseSUyNTNBJTJCMjclMkJNYXIlMkIyMDI0&sig=9N5oGuQr9hXk5J5cqqYGUL911EAXi4oVjPVgyvEJKPwc&iat=1711559337&a=%7C%7C223532613%7C%7C&account=scienceforsport%2Eactivehosted%2Ecom&email=%2Bv%2F%2BGW9qOYS4DWuEqbNYfUJKz9SMqFztJM%2B4J6n7EdkEu3gC5S7F%3A2WD%2FFGRBCuQb0MRTHh4YMmC%2Fwdg33VJH&s=1ae9345740289ecdb46a3b059ea0f4b0&i=2309A6200A1A9766>
for competitive athletes, protein
<https://scienceforsport.lt.acemlna.com/Prod/link-tracker?redirectUrl=aHR0cHMlM0ElMkYlMkZ3d3cuc2NpZW5jZWZvcnNwb3J0LmNvbSUyRmhvdy1tdWNoLXByb3RlaW4tZG8tYXRobGV0ZXMtcmVhbGx5LW5lZWQlMkYlM0Z1dG1fc291cmNlJTNEQWN0aXZlQ2FtcGFpZ24lMjZ1dG1fbWVkaXVtJTNEZW1haWwlMjZ1dG1fY29udGVudCUzREVybGluZyUyQkhhYWxhbmQlMkJzJTJCWW91dGglMkJUcmFpbmluZyUyQlByb2dyYW0lMjUyMSUyNnV0bV9jYW1wYWlnbiUzRFNGUyUyQldlZWtseSUyNTNBJTJCMjclMkJNYXIlMkIyMDI0&sig=9N5oGuQr9hXk5J5cqqYGUL911EAXi4oVjPVgyvEJKPwc&iat=1711559337&a=%7C%7C223532613%7C%7C&account=scienceforsport%2Eactivehosted%2Ecom&email=%2Bv%2F%2BGW9qOYS4DWuEqbNYfUJKz9SMqFztJM%2B4J6n7EdkEu3gC5S7F%3A2WD%2FFGRBCuQb0MRTHh4YMmC%2Fwdg33VJH&s=1ae9345740289ecdb46a3b059ea0f4b0&i=2309A6200A1A9766>
with simple ingredients, and lactose-free protein
<https://scienceforsport.lt.acemlna.com/Prod/link-tracker?redirectUrl=aHR0cHMlM0ElMkYlMkZ3d3cuc2NpZW5jZWZvcnNwb3J0LmNvbSUyRmhvdy1tdWNoLXByb3RlaW4tZG8tYXRobGV0ZXMtcmVhbGx5LW5lZWQlMkYlM0Z1dG1fc291cmNlJTNEQWN0aXZlQ2FtcGFpZ24lMjZ1dG1fbWVkaXVtJTNEZW1haWwlMjZ1dG1fY29udGVudCUzREVybGluZyUyQkhhYWxhbmQlMkJzJTJCWW91dGglMkJUcmFpbmluZyUyQlByb2dyYW0lMjUyMSUyNnV0bV9jYW1wYWlnbiUzRFNGUyUyQldlZWtseSUyNTNBJTJCMjclMkJNYXIlMkIyMDI0&sig=9N5oGuQr9hXk5J5cqqYGUL911EAXi4oVjPVgyvEJKPwc&iat=1711559337&a=%7C%7C223532613%7C%7C&account=scienceforsport%2Eactivehosted%2Ecom&email=%2Bv%2F%2BGW9qOYS4DWuEqbNYfUJKz9SMqFztJM%2B4J6n7EdkEu3gC5S7F%3A2WD%2FFGRBCuQb0MRTHh4YMmC%2Fwdg33VJH&s=1ae9345740289ecdb46a3b059ea0f4b0&i=2309A6200A1A9766>
.

If you are considering adding protein
<https://scienceforsport.lt.acemlna.com/Prod/link-tracker?redirectUrl=aHR0cHMlM0ElMkYlMkZ3d3cuc2NpZW5jZWZvcnNwb3J0LmNvbSUyRmhvdy1tdWNoLXByb3RlaW4tZG8tYXRobGV0ZXMtcmVhbGx5LW5lZWQlMkYlM0Z1dG1fc291cmNlJTNEQWN0aXZlQ2FtcGFpZ24lMjZ1dG1fbWVkaXVtJTNEZW1haWwlMjZ1dG1fY29udGVudCUzREVybGluZyUyQkhhYWxhbmQlMkJzJTJCWW91dGglMkJUcmFpbmluZyUyQlByb2dyYW0lMjUyMSUyNnV0bV9jYW1wYWlnbiUzRFNGUyUyQldlZWtseSUyNTNBJTJCMjclMkJNYXIlMkIyMDI0&sig=9N5oGuQr9hXk5J5cqqYGUL911EAXi4oVjPVgyvEJKPwc&iat=1711559337&a=%7C%7C223532613%7C%7C&account=scienceforsport%2Eactivehosted%2Ecom&email=%2Bv%2F%2BGW9qOYS4DWuEqbNYfUJKz9SMqFztJM%2B4J6n7EdkEu3gC5S7F%3A2WD%2FFGRBCuQb0MRTHh4YMmC%2Fwdg33VJH&s=1ae9345740289ecdb46a3b059ea0f4b0&i=2309A6200A1A9766>
powder to your diet but are unsure which brand to choose, this article
<https://scienceforsport.lt.acemlna.com/Prod/link-tracker?redirectUrl=aHR0cHMlM0ElMkYlMkZueW1hZy5jb20lMkZzdHJhdGVnaXN0JTJGYXJ0aWNsZSUyRmJlc3QtcHJvdGVpbi1wb3dkZXIuaHRtbCUzRnV0bV9zb3VyY2UlM0RBY3RpdmVDYW1wYWlnbiUyNnV0bV9tZWRpdW0lM0RlbWFpbCUyNnV0bV9jb250ZW50JTNERXJsaW5nJTJCSGFhbGFuZCUyQnMlMkJZb3V0aCUyQlRyYWluaW5nJTJCUHJvZ3JhbSUyNTIxJTI2dXRtX2NhbXBhaWduJTNEU0ZTJTJCV2Vla2x5JTI1M0ElMkIyNyUyQk1hciUyQjIwMjQ=&sig=9sg4ptXgRskSw4dHtNg2ctNHDx5Urx2Gps8N14m8mzrn&iat=1711559337&a=%7C%7C223532613%7C%7C&account=scienceforsport%2Eactivehosted%2Ecom&email=%2Bv%2F%2BGW9qOYS4DWuEqbNYfUJKz9SMqFztJM%2B4J6n7EdkEu3gC5S7F%3A2WD%2FFGRBCuQb0MRTHh4YMmC%2Fwdg33VJH&s=1ae9345740289ecdb46a3b059ea0f4b0&i=2309A6200A1A9767>
is worth reading. However, it is always advisable to consult a dietary
expert before consuming protein
<https://scienceforsport.lt.acemlna.com/Prod/link-tracker?redirectUrl=aHR0cHMlM0ElMkYlMkZ3d3cuc2NpZW5jZWZvcnNwb3J0LmNvbSUyRmhvdy1tdWNoLXByb3RlaW4tZG8tYXRobGV0ZXMtcmVhbGx5LW5lZWQlMkYlM0Z1dG1fc291cmNlJTNEQWN0aXZlQ2FtcGFpZ24lMjZ1dG1fbWVkaXVtJTNEZW1haWwlMjZ1dG1fY29udGVudCUzREVybGluZyUyQkhhYWxhbmQlMkJzJTJCWW91dGglMkJUcmFpbmluZyUyQlByb2dyYW0lMjUyMSUyNnV0bV9jYW1wYWlnbiUzRFNGUyUyQldlZWtseSUyNTNBJTJCMjclMkJNYXIlMkIyMDI0&sig=9N5oGuQr9hXk5J5cqqYGUL911EAXi4oVjPVgyvEJKPwc&iat=1711559337&a=%7C%7C223532613%7C%7C&account=scienceforsport%2Eactivehosted%2Ecom&email=%2Bv%2F%2BGW9qOYS4DWuEqbNYfUJKz9SMqFztJM%2B4J6n7EdkEu3gC5S7F%3A2WD%2FFGRBCuQb0MRTHh4YMmC%2Fwdg33VJH&s=1ae9345740289ecdb46a3b059ea0f4b0&i=2309A6200A1A9766>
powder.

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<https://scienceforsport.lt.acemlna.com/Prod/link-tracker?redirectUrl=aHR0cHMlM0ElMkYlMkZhY2FkZW15LnNjaWVuY2Vmb3JzcG9ydC5jb20lMkZwcm9ncmFtcyUyRmNvbGxlY3Rpb24tMzVwazAtbV9mdXclM0ZjYXRlZ29yeV9pZCUzRDE0MTI1NiUyNnV0bV9zb3VyY2UlM0RBY3RpdmVDYW1wYWlnbiUyNnV0bV9tZWRpdW0lM0RlbWFpbCUyNnV0bV9jb250ZW50JTNERXJsaW5nJTJCSGFhbGFuZCUyQnMlMkJZb3V0aCUyQlRyYWluaW5nJTJCUHJvZ3JhbSUyNTIxJTI2dXRtX2NhbXBhaWduJTNEU0ZTJTJCV2Vla2x5JTI1M0ElMkIyNyUyQk1hciUyQjIwMjQ=&sig=65RPP6Ksqoe9L73cjfqyn8fqEhHZkSgVfJRJVLZeKDHi&iat=1711559337&a=%7C%7C223532613%7C%7C&account=scienceforsport%2Eactivehosted%2Ecom&email=%2Bv%2F%2BGW9qOYS4DWuEqbNYfUJKz9SMqFztJM%2B4J6n7EdkEu3gC5S7F%3A2WD%2FFGRBCuQb0MRTHh4YMmC%2Fwdg33VJH&s=1ae9345740289ecdb46a3b059ea0f4b0&i=2309A6200A1A9786>

>> New podcast: Why Momentum Beats Speed In Sport
<https://scienceforsport.lt.acemlna.com/Prod/link-tracker?redirectUrl=aHR0cHMlM0ElMkYlMkZzY2llbmNlZm9yc3BvcnQuZmlyZXNpZGUuZm0lMkYyMDglM0Z1dG1fc291cmNlJTNEQWN0aXZlQ2FtcGFpZ24lMjZ1dG1fbWVkaXVtJTNEZW1haWwlMjZ1dG1fY29udGVudCUzREVybGluZyUyQkhhYWxhbmQlMkJzJTJCWW91dGglMkJUcmFpbmluZyUyQlByb2dyYW0lMjUyMSUyNnV0bV9jYW1wYWlnbiUzRFNGUyUyQldlZWtseSUyNTNBJTJCMjclMkJNYXIlMkIyMDI0&sig=GQeEZ9taordqU6CNfCRdM1MBN5DxeQCaYAGV6QAKQrEh&iat=1711559337&a=%7C%7C223532613%7C%7C&account=scienceforsport%2Eactivehosted%2Ecom&email=%2Bv%2F%2BGW9qOYS4DWuEqbNYfUJKz9SMqFztJM%2B4J6n7EdkEu3gC5S7F%3A2WD%2FFGRBCuQb0MRTHh4YMmC%2Fwdg33VJH&s=1ae9345740289ecdb46a3b059ea0f4b0&i=2309A6200A1A9787>

>> New infographic: Team Sport Conditioning
<https://scienceforsport.lt.acemlna.com/Prod/link-tracker?redirectUrl=aHR0cHMlM0ElMkYlMkZ3d3cuaW5zdGFncmFtLmNvbSUyRnNjaWVuY2Vmb3JzcG9ydCUyRnAlMkZDNDVyZU1Yc29peCUyRiUzRnV0bV9zb3VyY2UlM0RBY3RpdmVDYW1wYWlnbiUyNnV0bV9tZWRpdW0lM0RlbWFpbCUyNnV0bV9jb250ZW50JTNERXJsaW5nJTJCSGFhbGFuZCUyQnMlMkJZb3V0aCUyQlRyYWluaW5nJTJCUHJvZ3JhbSUyNTIxJTI2dXRtX2NhbXBhaWduJTNEU0ZTJTJCV2Vla2x5JTI1M0ElMkIyNyUyQk1hciUyQjIwMjQ=&sig=CEYiNFLgbtyedvj7p27AFcPNEnKi8xpRuDt79zpguCaK&iat=1711559337&a=%7C%7C223532613%7C%7C&account=scienceforsport%2Eactivehosted%2Ecom&email=%2Bv%2F%2BGW9qOYS4DWuEqbNYfUJKz9SMqFztJM%2B4J6n7EdkEu3gC5S7F%3A2WD%2FFGRBCuQb0MRTHh4YMmC%2Fwdg33VJH&s=1ae9345740289ecdb46a3b059ea0f4b0&i=2309A6200A1A9788>

>> New article: 15 Best Barbells For Home Gyms
<https://scienceforsport.lt.acemlna.com/Prod/link-tracker?redirectUrl=aHR0cHMlM0ElMkYlMkZ3d3cuc2NpZW5jZWZvcnNwb3J0LmNvbSUyRmJlc3QtYmFyYmVsbHMtZm9yLWhvbWUtZ3ltJTJGJTNGdXRtX3NvdXJjZSUzREFjdGl2ZUNhbXBhaWduJTI2dXRtX21lZGl1bSUzRGVtYWlsJTI2dXRtX2NvbnRlbnQlM0RFcmxpbmclMkJIYWFsYW5kJTJCcyUyQllvdXRoJTJCVHJhaW5pbmclMkJQcm9ncmFtJTI1MjElMjZ1dG1fY2FtcGFpZ24lM0RTRlMlMkJXZWVrbHklMjUzQSUyQjI3JTJCTWFyJTJCMjAyNA==&sig=6BXQtpdxG7JhKLFM9QTa9yUymDsvNfhqMpSd9wRFTHm4&iat=1711559337&a=%7C%7C223532613%7C%7C&account=scienceforsport%2Eactivehosted%2Ecom&email=%2Bv%2F%2BGW9qOYS4DWuEqbNYfUJKz9SMqFztJM%2B4J6n7EdkEu3gC5S7F%3A2WD%2FFGRBCuQb0MRTHh4YMmC%2Fwdg33VJH&s=1ae9345740289ecdb46a3b059ea0f4b0&i=2309A6200A1A9750>

*Access to a growing library of sports science courses*

*SFS Academy*
<https://scienceforsport.lt.acemlna.com/Prod/link-tracker?redirectUrl=aHR0cHMlM0ElMkYlMkZhY2FkZW15LnNjaWVuY2Vmb3JzcG9ydC5jb20lMkYlM0Z1dG1fc291cmNlJTNEQWN0aXZlQ2FtcGFpZ24lMjZ1dG1fbWVkaXVtJTNEZW1haWwlMjZ1dG1fY29udGVudCUzREVybGluZyUyQkhhYWxhbmQlMkJzJTJCWW91dGglMkJUcmFpbmluZyUyQlByb2dyYW0lMjUyMSUyNnV0bV9jYW1wYWlnbiUzRFNGUyUyQldlZWtseSUyNTNBJTJCMjclMkJNYXIlMkIyMDI0&sig=8j9tr9dWs5ThssVTo3JjgBT4AnQD8VrJJW9as4DRzk8b&iat=1711559337&a=%7C%7C223532613%7C%7C&account=scienceforsport%2Eactivehosted%2Ecom&email=%2Bv%2F%2BGW9qOYS4DWuEqbNYfUJKz9SMqFztJM%2B4J6n7EdkEu3gC5S7F%3A2WD%2FFGRBCuQb0MRTHh4YMmC%2Fwdg33VJH&s=1ae9345740289ecdb46a3b059ea0f4b0&i=2309A6200A1A9751>
is an all-access membership to premium sports science education.

With SFS Academy, you'll learn from some of the best coaches around the
world as they teach you how to apply the latest research and practice with
your athletes.

*Get instant access*
<https://scienceforsport.lt.acemlna.com/Prod/link-tracker?redirectUrl=aHR0cHMlM0ElMkYlMkZhY2FkZW15LnNjaWVuY2Vmb3JzcG9ydC5jb20lMkYlM0Z1dG1fc291cmNlJTNEQWN0aXZlQ2FtcGFpZ24lMjZ1dG1fbWVkaXVtJTNEZW1haWwlMjZ1dG1fY29udGVudCUzREVybGluZyUyQkhhYWxhbmQlMkJzJTJCWW91dGglMkJUcmFpbmluZyUyQlByb2dyYW0lMjUyMSUyNnV0bV9jYW1wYWlnbiUzRFNGUyUyQldlZWtseSUyNTNBJTJCMjclMkJNYXIlMkIyMDI0&sig=8j9tr9dWs5ThssVTo3JjgBT4AnQD8VrJJW9as4DRzk8b&iat=1711559337&a=%7C%7C223532613%7C%7C&account=scienceforsport%2Eactivehosted%2Ecom&email=%2Bv%2F%2BGW9qOYS4DWuEqbNYfUJKz9SMqFztJM%2B4J6n7EdkEu3gC5S7F%3A2WD%2FFGRBCuQb0MRTHh4YMmC%2Fwdg33VJH&s=1ae9345740289ecdb46a3b059ea0f4b0&i=2309A6200A1A9751>
when you join today on a 7-day free trial.

*That's all for this week*

I hope you enjoyed this week’s roundup of the hottest sports science news,
and as always, we’ll be back next week with more to keep you at the
forefront of the industry.

Warm regards

*Eric Curry*
<https://scienceforsport.lt.acemlna.com/Prod/link-tracker?redirectUrl=aHR0cHMlM0ElMkYlMkZ3d3cuc2NpZW5jZWZvcnNwb3J0LmNvbSUyRmF1dGhvciUyRmVyaWNfY3VycnklMkYlM0Z1dG1fc291cmNlJTNEQWN0aXZlQ2FtcGFpZ24lMjZ1dG1fbWVkaXVtJTNEZW1haWwlMjZ1dG1fY29udGVudCUzREVybGluZyUyQkhhYWxhbmQlMkJzJTJCWW91dGglMkJUcmFpbmluZyUyQlByb2dyYW0lMjUyMSUyNnV0bV9jYW1wYWlnbiUzRFNGUyUyQldlZWtseSUyNTNBJTJCMjclMkJNYXIlMkIyMDI0&sig=EmRr5ErNJHai3dBAbZmNoNZ4QYdTiDqmg2HJ5FMVNz3B&iat=1711559337&a=%7C%7C223532613%7C%7C&account=scienceforsport%2Eactivehosted%2Ecom&email=%2Bv%2F%2BGW9qOYS4DWuEqbNYfUJKz9SMqFztJM%2B4J6n7EdkEu3gC5S7F%3A2WD%2FFGRBCuQb0MRTHh4YMmC%2Fwdg33VJH&s=1ae9345740289ecdb46a3b059ea0f4b0&i=2309A6200A1A9752>

*Eric Curry*

Eric is a Strength and Conditioning Coach from Ireland. Eric holds an MSc
in Sports Strength and Conditioning and an undergraduate degree in Sport
and Exercise. Eric is also a Certified Strength and Conditioning Specialist
(CSCS) with the NSCA. Eric currently works as a Strength and Conditioning
Coach in Ireland predominantly with youth performance Tennis players,
Gaelic Footballers, and Hurling players. Eric also has experience working
with athletes from basketball, martial arts, and soccer. Eric is a tutor
with Setanta College and delivers modules on Resistance Training and
Functional Screening to Undergraduate Strength & Conditioning  students.
Eric can be contacted at ericcurry116 at gmail.com

Read more from Eric  →
<https://scienceforsport.lt.acemlna.com/Prod/link-tracker?redirectUrl=aHR0cHMlM0ElMkYlMkZ3d3cuc2NpZW5jZWZvcnNwb3J0LmNvbSUyRmF1dGhvciUyRmVyaWNfY3VycnklMkYlM0Z1dG1fc291cmNlJTNEQWN0aXZlQ2FtcGFpZ24lMjZ1dG1fbWVkaXVtJTNEZW1haWwlMjZ1dG1fY29udGVudCUzREVybGluZyUyQkhhYWxhbmQlMkJzJTJCWW91dGglMkJUcmFpbmluZyUyQlByb2dyYW0lMjUyMSUyNnV0bV9jYW1wYWlnbiUzRFNGUyUyQldlZWtseSUyNTNBJTJCMjclMkJNYXIlMkIyMDI0&sig=EmRr5ErNJHai3dBAbZmNoNZ4QYdTiDqmg2HJ5FMVNz3B&iat=1711559337&a=%7C%7C223532613%7C%7C&account=scienceforsport%2Eactivehosted%2Ecom&email=%2Bv%2F%2BGW9qOYS4DWuEqbNYfUJKz9SMqFztJM%2B4J6n7EdkEu3gC5S7F%3A2WD%2FFGRBCuQb0MRTHh4YMmC%2Fwdg33VJH&s=1ae9345740289ecdb46a3b059ea0f4b0&i=2309A6200A1A9752>
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