[LAP-news] Read about Iceland
Mark Rauterkus
mark.rauterkus at gmail.com
Mon Jun 5 07:35:26 EDT 2023
Also here
https://www.fatherly.com/health/iceland-swim-lessons
Forwarded message ---------
From: SWIMNERD <swimnerdnewsletter at swimspam.com>
Date: Mon, Jun 5, 2023 at 6:50 AM
Subject: Brazilian Champs + Tokyo Champs + Romanian Open + USA Meets
Regan Smith breaks American Record in the 200 Fly! Why Iceland is #1 in
swimming. A Federica Pellegrini 200 Free Set.
June 05, 2023 | Read Online
<https://link.mail.beehiiv.com/ss/c/kXI3k2eLliU4rH1ilDucffQbsRni_QnPi759bz28HCBt2gHFVXwiacMLq2oe4eVp0hZ5NI9N4HGMLuc3N-FvI34Us2EbIQpHYj8kb38zOUxTgESvlGA1vUc3saKqsZILSh7QxfIpPx6wXQBw44nM9CebBvCAqqevJDx8bSEA1YTRehjtGzvTDf2B3rSRX1eGH44pRNbGdIdkE0ohp2SA1MHm0T_NE1knmtHbhpL0N0rL1Qy4i2ZUyuqRqKowL_KV57Njoe1QVHqIcZQG1hzhqv7cQFTqRnXHFAyZsWVBfbVA1jQZW2JBBn3wlXyhlHcDHpeWdcVlb-CHeoraH4dZnNA7vmVui9LPQ7gcroaFCi8ezQpOuMjqDSryQK9FNmNNVjvEuwqLcoO0_G2DVxc3YlYkpImeHjq-JJGzGwVO8ooY9YYu1vkbpEDu7JiqzgA05zsdUmRg8-UnKesKRoAvGtzyyAvzngR1KL-EDx8pBokP9x3iY8kmDznABhDsRT2yXNaH2aS-w-3WQn6XDBFdq5OzSRnR1ZAZKDfZYuwUGkDVcW-svouNWmI3dzfSJLXD_kVW_qsOYOhEK0EEYrW4NOynfPOQM0gMcy2IRpY4F5Y/3ws/GFRHjJgISk2WKzA-PLrERg/h0/Rdrn8BEWJscej_vJwTIKnO-bcSjHqz7acO7YJ111xmk>
Brazilian Champs + Tokyo Champs + Romanian Open + USA Meets
Regan Smith breaks American Record in the 200 Fly! Why Iceland is #1 in
swimming. A Federica Pellegrini 200 Free Set.
[image: fb]
<https://link.mail.beehiiv.com/ss/c/kXI3k2eLliU4rH1ilDucfdmlwLuWX2DPtv-RH4yy6nYPltxq6EXI61mQk3ijTGv5lhPlpX2kZDn7yl62CumsfmwBvy_ILxBfx7fPD9zQx5BggVnv6xglX5OHAmI3V3u1mAU39r6sFMs_SNkqNCm7dyloaxrALAqz6l0pGzGERKDG_dpazGTN_vdCMJD9hiKI7LqLJXbpFlVQAkzYRmdeMuYjjIZP1j16gqRcmTRYpY2nt1ZMnBxNyuJ8HzHClL4HzU36yBkUhfC8_53rX20gYjh9CkPTYyZ0xhgYMkTt3Ed8psjXheIomoTO9Etd6Ha6abSc37mjzwGDzlkezugXUQ/3ws/GFRHjJgISk2WKzA-PLrERg/h1/7bj7P9QRfItYXHU_JCguCGWuZuMG64v1Ah3x3stvzDY>
[image: tw]
<https://link.mail.beehiiv.com/ss/c/FEuS28ZeqU0dvf-HL728K2OTdWcU6x1zn2BGZhG7l2RGydQhB1xlz1hnHGp8tJyH3CkNK7DymhqttVqQ0Wx7XZgnsOZCXQ1xjTETTAitJ96t0R3YfYeFLVR-jIpFQvYhgbzEW-G4McWTB5OTCGj9v5iNPZOAEb-CXl5ey5Ja5P5Eut27fn2I4JWOnmutD58gwmyaAAA8YHSyM6iAi5yAodYQ4tT7G-0jak65cB_BdxkwGSnXiUlzKmzS_TSPxxhSlJiBDlGN4LbMIgpjRAsDjeyBWHrxXKTk0BFec2zfayA2JIyH8Et-Ao4YAuQXobe42AhuHK2-oX0vC4uIxh3t2HGRlSsBNFB9c5bGIRkogRo/3ws/GFRHjJgISk2WKzA-PLrERg/h2/9avkCP_Z5_bgxyCd0_EQ6FuTGR6bZkKzfTMywC0NgPg>
[image: in]
<https://link.mail.beehiiv.com/ss/c/kXI3k2eLliU4rH1ilDucfQW4SoH3nlfFyrN9FtRp9g5ujRhPjzm1rWtAcma_hFUTDTyy_mQ37Ff2UfVDIf6Lpp4IFJ5SFpD3hsjHD1o8dbr27dwpeIB_kKgVWazKINiclk47U6UCJ39Hnck5dsLBRUXyhUgmm1jrtJM9PO-hyGHnmEiBie6VhWdreLky33dQPyY7wmXnkenO9kusU2gEmHjiSD0tK7GL7K3dacizzaJ3_gph_FDT9HD0PCLyRSr8zKDej_IX9PKImO8HAed756jitfzOT6Y4MuHDk8GmSwvtyxuloUOKmAiduzaEsXVxMQV68sFKB02CaVpXpJA5IQ/3ws/GFRHjJgISk2WKzA-PLrERg/h3/-kBL0IEQcIBSnKR0lEy4OlT0uH1gZc2PP3mobxD2DRc>
[image: email]
<?subject=Post%20from%20The%20Swimnerd%20Newsletter&body=Brazilian%20Champs%20%2B%20Tokyo%20Champs%20%2B%20Romanian%20Open%20%2B%20USA%20Meets%3A%20Regan%20Smith%20breaks%20American%20Record%20in%20the%20200%20Fly%21%20Why%20Iceland%20is%20%231%20in%20swimming.%20A%20Federica%20Pellegrini%20200%20Free%20Set.%20%0A%0Ahttps%3A%2F%2Fwww.swimspam.com%2Fp%2Fbrazilian-champs-tokyo-champs-romanian-cup>
*Morning, Nerd.*
*Welcome to the Swimnerd Newsletter where each week we highlight the most
interesting stuff going on in swimming. This week...*
-
*🌎 Fast Swims Around the World*
-
📰 *Swimming Headlines*
-
📜 *Set of the Week *
-
🤡 *Swimming Meme of the Week*
*This Week in Swimming* is brought to you by...
Imagine Swimming
<https://link.mail.beehiiv.com/ss/c/kXI3k2eLliU4rH1ilDucfe3cqqg-fwITn9ldTnrpjd8Tc1WC_0mTTliRZ8aWVy6t8Mq0X_ztgVvmg_BqS0WzHCfDWxDX-re4CU90x25xbnKiReqA3xn90PpLP5J6CGcnZC-OZiPDlgWigaBnVZWaV_fCQX-cpYzw8lUOgMWVFE1eaNDXN2VivEJBkAmJvZLxMJCXD9eBY_W6MiSJU-wD6A/3ws/GFRHjJgISk2WKzA-PLrERg/h4/v3cZ_8Sjv-1mmhWAiVLB6fx1wX-4aDnLOZRX3FJxNqs>,
New York City’s Premier Swim School, is looking for instructors and
coaches! Imagine offers aquatics for all. Beginning with infant Baby Splash
courses, Parent & Me classes, group lessons for ages 3 & up, on to
competitive club teams (including a swim team, a water polo team, and a
synchronized swimming team), and finally adult classes for all levels.
There is something for every swimmer at Imagine.
<https://link.mail.beehiiv.com/ss/c/kXI3k2eLliU4rH1ilDucfe3cqqg-fwITn9ldTnrpjd8Tc1WC_0mTTliRZ8aWVy6t8Mq0X_ztgVvmg_BqS0WzHCfDWxDX-re4CU90x25xbnKiReqA3xn90PpLP5J6CGcnZC-OZiPDlgWigaBnVZWaV_fCQX-cpYzw8lUOgMWVFE1eaNDXN2VivEJBkAmJvZLxMJCXD9eBY_W6MiSJU-wD6A/3ws/GFRHjJgISk2WKzA-PLrERg/h5/LLO-w98iY2ikzxXVWD0Ayh8gsNZyjBCEHJFEL9hFOnA>
*🏊♀️FAST SWIMS AROUND THE WORLD 🌎*
*Brazilian Champs*
Headline meet of the weekend was the Brazilian Swimming Championships, that
country’s selection meet for Worlds.
Some podium drama early on as 100 breast bronze medalist Ana Vieira
apparently slapped gold medalist and teammate Jhennifer Conceicao
<https://link.mail.beehiiv.com/ss/c/kXI3k2eLliU4rH1ilDucfQ0-FAB6n2evxWNeE3jipRN0Bz4KYoDZ3Ejw_Wz0KDtJNy8JoSt22vSO73FesvQ8VWLNF1hAfdLvOOJuHhDQ6k7k2Z4s2urPzHEwURHKykskyuFojJ1Vo6drkU1we0iVepltXX47olJ3a-cn4KXQExoPBmRdpl1w04jizCvUQSrxQO1OdBYJIaBTOn_cDuSFfRmESzJviY4llmISrb5ALMdJzDyea43aMiqldCzr1X3QtMrRNl-SpB9wW2MhOkSc7-5o54nYHJ32CuEeg8TURe0uaS05OBUzvihKuaTa_zVx8ybFxQZr3KQArGmr_kE7LiNVXykJt4i0jg5YhrOoJF0/3ws/GFRHjJgISk2WKzA-PLrERg/h6/QzMKOmMi6wnqBtlzZ_THbzXPvHgKRJs-Zcd04eg1Gjw>.
Conceicao got the last laugh in the pool though, taking the 50 breast over
Vieira as well.
In terms of raw swims, the best efforts came from the men’s 100 free. 32
year old Marcelo Chierighini popped a 47.86 morning swim as an appetizer.
He’d come in second in the final in 48.14 to rising Tennessee sophomore Gui
Caribe’s 48.11
<https://link.mail.beehiiv.com/ss/c/FEuS28ZeqU0dvf-HL728K9-kAsSGflIWxFZ2ovWZOe2gZE9ZKizTqFjcCILeZGt0QvBO9EqT3jNG4d4u5hRriEaw6lgYkVoaO3Q0L5K6gO5wEp1Adhyb6nqiAWrVZCyiQPNrvaXDZF_18BF8fLfff_5KpymwGpXhk9TwwdIfVsUOXiibhYnl6lKvWHo1QNRCFK9azEm06blFUUmq712blQHt8M_3fZwk9r_jyi6OUoJsKGm5Ml7JWCYuX4TTHITP/3ws/GFRHjJgISk2WKzA-PLrERg/h7/c72mrNRdb6qLJLrZqg4pAqDgwAxXkLC6wAIdysdlqJU>,
while the entire final came in under 49 seconds. Needless to say, they
should be a shoo-in to make the finals in the 4×100 at Worlds. Marcelo also
won the 50 Free in 22.00
<https://link.mail.beehiiv.com/ss/c/FEuS28ZeqU0dvf-HL728Kwyohl9r5HtHrM7pm1HPj8rjNWQYMS4BPdQ7t3I4GNaZvC3BC0RXT3ZTACx7MoCeA6gmzlrn5y2XCdqTi4fwgehasloSFnGkFb0s6_3L-KhzaCruXdCQ6QzcmsVi4quE_ce9g2yx-V-j4CAlRzLPDbbHc6HkT0E2zIPUFvKzp0WKk0bEiJ9aBJuMR7ccgHD9Yi1zzeWl26segyOuA6bdX_pMsuT_MazMQqVffZDTkULB/3ws/GFRHjJgISk2WKzA-PLrERg/h8/9JfGGvxjLKzBWOehk-cTUYBZvw9cKL9Bn9fxIqGR8fc>.
In other “older” swimmer news, fellow 32-year-old Leonardo de Deus hit a
strong 1:55.47 200 fly. That makes him the 2nd oldest dude ever to break
1:56 according to Swimming Stats.
Olympic Bronze medalist, Fernando Scheffer, took the 2 Free in 1:46.28.
The best swim from the women’s side was probably a 1:57.76 200 free from
Maria Oliviera. That’s a 3 second PR!
Other notables:
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Oliviera would also hit a Worlds A cut taking silver in the 400 free in
4:06.85 behind a 4:06.25 from Gabrielle Goncalves.
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Staying on the distance theme, Guilherme da Costa swept the longer men’s
events in 3:47.31/7:58.69/15:17.87.
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Kayky Mota slipped under the A cut in the men’s 100 fly by .01 with a
51.95 win.
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Gabrielle Assis set a new Brazilian record in the 200 breast with a
2:25.31.
*Romanian Cup*
“Skinny Legend” David Popovici was at it again in his home country. He
started out Day 1 of the Romanian Cup with a very solid 52.45 100 fly.
Day 2 featured a 47.85 100 free that’s just a couple tenths off his season
best. The World Record holder in the event is sitting second in the world
rankings at the moment, behind China’s Pan Zhanle after his scintillating
47.22
<https://link.mail.beehiiv.com/ss/c/FEuS28ZeqU0dvf-HL728KzDGtOIFN5e8Pk1DcAs_zP1SQ4ms5c_7E7SO5GhWqSlqF0thNQ4b8sfzCkCrTx5B1gxY9EdE5z_nTgIOtC9MZEd4k6C9Twjs1e-90TGTn38uZ8UilaKRA3cqsLV0HKfrzXAvvgcrgmVJ56ohekR7s4ChfzZIXgEb7WohnAl8n9JdC_0hZVH3kyj6gtr_1E3i4oPB1x-k0gbv_XAxGiiy_R6qr2_JRYMwCliMtZlgfuvv/3ws/GFRHjJgISk2WKzA-PLrERg/h9/ma_6OMffw6pBKARJXcEDyT-2F9BtmNpUC2UnZFvG0-U>
last month.
23.24/24.61 splits are about as close are we’re used to seeing for him.
[image: tw profile: SWIMNERD] SWIMNERD @SwimNerds [image: tw]
Chlorine Daddy 47.8 100 Free 50 days out from World Champs.
Also went 52.4 in the 100 Fly this weekend. A new personal best.
#swimming
https://t.co/wFZVgoPLLk
Jun 4, 2023
*30* Likes *3* Retweets *1* Replies
<https://link.mail.beehiiv.com/ss/c/FEuS28ZeqU0dvf-HL728Ky5ervhESmUe83Tke6_h7meKvEcK2xdi5KLKuqNhpTcULsjBD9dRJNA6Sh9Ef9OOdv83cXifit9glnNF6TgSQ5ImeJRulnAygNLdfeYN_v1FeTMNH9_dbnqQ8mMvKXI1aEdRNhZ8skahLRyRApV98GcTsKjYqj5_d751c2LzCii2ljfqzjZ0iW2xhFJTYR1TueWxgT_wBBR93i1cLxvFjhYnYWaXxjWuEzYWylyWwV6-/3ws/GFRHjJgISk2WKzA-PLrERg/h10/GEC6gO-dTc343xFMLE39M_B8GAq2toVrNlxuogKVnl8>
Another international-level Romanian youngster, Vlad Stancu, also continues
to make some waves. He hit a new PR 400 free in 3:47.17 - and he needed
that PR; his new best puts him under both the A Cut for Worlds and the
Olympic qualifying standard for the first time. He also took on a heck of a
double the next day, with a 200 fly PR of 2:00.16 followed by a 15:32.87
mile win.
*Tokyo Champs*
A couple notables from Japan here:
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Ippei Watanabe seems like he’s raring to go this summer. He’s had a very
busy meet calendar thus far, having taking part in Mare Nostrum a couple
weeks ago, but is getting faster and faster. This time he posted a 2:07.55
200 breast season best, behind only Kirill Prigoda in the world rankings.
[image: tw profile: Mitochondria House 🍃] Mitochondria House 🍃 @HousetheMouse
[image: tw]
🌊Wednesday Wizdom 📝🌊
Former WR 🌍 Holder Ippei Watanabe & Yuya HinoMoto🇯🇵 🇯🇵
stellar bodyline +🐬 🦵🏾
🌟 Pause ⏸️/ glide after turn
🌟 Head-2-Heel straight line ↔️
🌟 Minimal Vertical movement w/ 🐬 🦵🏾=less drag
🌟 breakout even w/surface
#Swim #wednesdaythought #wednesday https://t.co/VjHGbXm7bL
Dec 14, 2022
*58* Likes *7* Retweets *1* Replies
<https://link.mail.beehiiv.com/ss/c/FEuS28ZeqU0dvf-HL728K5wMfSyu78gdYmRJdZlL1sQwIyiEL1tkTlM702ZMpTOFE2rgjCSom0qlvEp3Nq5oN5x8pNyGZoo20gty778tOdnamqa0cgCH7_uUyjePC83ley9vlVs7JAvQQPUzE8R4lFeBUQBXk3EDWaJPb4sIR2iSKnCxDrIgVfln391IqJ1GduBzOlal6JIqUzzkQ-xc3ttOhrSxoafIidewsSixAqoW8UaudmHG10H3yCeJW7AM/3ws/GFRHjJgISk2WKzA-PLrERg/h11/eDELzW4Dgjniv7fXFr6c2zFrRjSlH82TkXihvyVVGO8>
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Ageless Ryosuke Irie went 53.51/1:56.26 backstrokes. It’s easy to say we
don’t know how he’s still doing it at age 33, but the fact is that the man
still has one of the most technically efficient backstrokes
<https://link.mail.beehiiv.com/ss/c/FEuS28ZeqU0dvf-HL728K6frKh4WB5WoUcZjv8mGfwvMq5zNoVBwGWxmHTLkSmmB-yQIpcE4FN89JEKxxUfqr0Pu2Fb2yFZWL16gQLn1i_6PdlJ_uspY0VYez-rDjhiWNcIqvzhRyM-OsH4Q0QbCUIYDvfCuPD-hPDLKyzGBW13x05K0CGm49H1yFziscClD97x7MMW80iNmqDkm13Y-fZ0F1bQ5F0_M3anuEW4TXfUNfiOWMg9wypwurl6ep299/3ws/GFRHjJgISk2WKzA-PLrERg/h12/lGJmQJdYGurolAOilSH36oi8J7OftcW8xSY0GaX0FsA>
in history.
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Tokyo Olympic double IM champ Yui Ohashi was back in action with a
2:11.21 200 IM win, just off her season best 2:11.00. Repeating in Paris in
either IM event is going to be a tough task with Summer McIntosh, Kate
Douglass, Alex Walsh, and Kaylee McKeown all staring down Katinka’s World
Record.
*Fast Swims Around North America*
*The Mel Zajac Jr. Invitational*
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Josh Liendo put up some good training times, going 22.33/49.02/1:50.33
<https://link.mail.beehiiv.com/ss/c/FEuS28ZeqU0dvf-HL728K0cgUIa-5vzmjEr0YBVSVIWbRFjiKzwe1MRGIQGqrM5IZkhDD6fUPstKQrsVD7CgFbqKtnAHPZ9ufeOkLgYy638nFRbYTSxBAK9mdiGHsVC4miKQD-aiRV-gI1kwFgVddsls0NjnpmMH5OQMZnYMSDMNeEVqyp-Wk5fC8XnZppt-u968k_ywnmkPHnLXPXwrIsBnmSYCWCe2ArB32j2gVP0hNhVJb2u9G5xMdcBlJowo/3ws/GFRHjJgISk2WKzA-PLrERg/h13/b9Ss5Y3CdU40WuruKMp5xctA_27gA-C233pZ3eF34qk>
frees and 23.99/51.59 flys.
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Maggie Mac Neil had some travel issues and missed the first day, but
made it up with 3 races on day 2, 57.70 100 fly
<https://link.mail.beehiiv.com/ss/c/FEuS28ZeqU0dvf-HL728K0cgUIa-5vzmjEr0YBVSVIWHd4fKmZpKZ3muW0zQ7D1JpPubIHAuGJO49nCpGVQlP4lHNyP5IdB3CGd5carYMBoGA-8b17AYspP7t0lr1-SzAC4hKktIAEIydGpViex_xCHcPMkufSl0lJ5tWZz9Qf6OmmS9mSv8j_y-PFBPj1bVvWiJ-2RmWrIynYXKNaww0r-HTDSqoFYDWJ52pBlI75c89ALRrp8c4bo0dCI9Km1S/3ws/GFRHjJgISk2WKzA-PLrERg/h14/KdIx124Rlu8YlPOICOEo4p4lljSE3oafbJ4QdUW3Sg0>,
28.23 50 back, 25.30 50 free. Not bad for jet lag!
-
15-year-old Aiden Hammer (great name for commentators) had a couple big
PRs and notable swims for his age with an 8:09.84 800 free (11 second PR)
and 3:56.73 400 free and 15:49 in the mile.
-
Fellow 15-year-old Laon Kim went 23.18/1:52.18 in the shorter frees.
[image: tw profile: Devin Heroux] Devin Heroux @Devin_Heroux [image: tw]
Good morning sports fans.
Canadian powerhouse swimmers @mags_swims26 and Josh Liendo have competed in
a combined seven events in Vancouver at the Mel Zajac meet this weekend.
They've won all seven races and both set meet records last night in the
100m fly. 📸: Josie Field https://t.co/VMaXIWBJoF
Jun 4, 2023
*166* Likes *11* Retweets *1* Replies
<https://link.mail.beehiiv.com/ss/c/FEuS28ZeqU0dvf-HL728K5c3-xWCF4j9bkEfbMhwMER5l8HNjrZzaUXhWEv441piL1YfZ80A9T6WqBA1IbRuVDP60-6JZ89cJwIuMbH-bfq7JWmKJgf78HGeOLCzL_ezt7lip8jbp8hwwyoHvkywFbvdV1PB096EkGHbzH7DLhaQqujJAOOrMjBMDTftZK5UGIdtxGwUFzIDfQb_Fk9a97kAwhuTv0sNRuMZ24vtv3eIEPECkWV417s4fo-yqXN-/3ws/GFRHjJgISk2WKzA-PLrERg/h15/doLCjhw-UtMiE150cGeD_jzPJKlt7gxmykQiapovOMA>
*NCAP Invite*
-
Alex Walsh and Erin Gemmell had a nice 200 free showdown, with Gemmell
trying to run down Walsh in the last 50 and Walsh just coming in ahead on
the touch, 1:57.84-1:57.98.
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The defending World Champ, Alex Walsh, also won the 200 IM in 2:09.61
<https://link.mail.beehiiv.com/ss/c/XVDtrpgWzvvBYWXBnOnfU_ev7vOcNMsVXCemV7QA1Z2Nx9z3LtKM2LCiiD6wylatghZ5bSuAE4QHCQcdIYpAp3wktf8EANcTBX4CrbNlW_7cbqmxtujt2KoKz-97uhwJT4yZu3um7LgNNLbNovWgn-8hBcDe9Va33QZgV9WmSI-c0JnIXvguXpvArSAFi4UkqvEb0lixhcrfiClDsukY9Q/3ws/GFRHjJgISk2WKzA-PLrERg/h16/oMPpoIzIQ1ro05SBDEWdpnXIOS5odAOBQeVhzKBkzXA>.
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Gretchen Walsh laid down some dangerous times - 24.52/54.02 free
<https://link.mail.beehiiv.com/ss/c/kXI3k2eLliU4rH1ilDucfaLNgafFivr_HIaFXNFLBxLu3hJsxPK11Bc92jvg6fOpoorObJCYhpoDeuq8n0hNoA2c5sEdsA-4K-Drz5EjPsI8FMGkm9FCrN7EMymEkfHiGvdYOrnc6tBySNucIhUc7XZO1dNpqaYhjhZPm1fBn44aHsP2iZAUY8D5fxXVrUhXNYX3Crse4iJwmrQWd3YHvwtzjni0wQnhIrugiorywrM/3ws/GFRHjJgISk2WKzA-PLrERg/h17/CRkQqSA3biVd2UXMhG_72twTFUiVh0SxZG3BZFxY-K0>s,
27.75 50 back, 25.97/56.73 flys. That 56.7 puts her 4th in the World in
2023.
-
Teammate Maxine Parker was just behind in the 50 free with a 24.83 PR.
She’s been on a tear this summer.
-
Big Tom Heilman won a few events. 23.06/49.72/1:49.13 Freestyles and
52.78/1:57.81 100 Fly.
*Sun Devil Open*
-
Regan Smith put up some scary good times in Tempe. She started off with
a 2:08.48 200 IM that’s the fastest time for the US woman this year. The
splits (27.45/31.29/39.67/30.07) show both her greatest strength and what
she’s got to work on if she wants to pursue this event at an international
level. She nearly broke 57 in the 100 fly
<https://link.mail.beehiiv.com/ss/c/FEuS28ZeqU0dvf-HL728K4VDdULQBYFhe7n9nXllRwuxz-8uZycoPmnt6_KR2pAVtKSdmsYhzBvxootfbHFeaFlnCUqCZQbJQWud1NckuVkZ5mFvShIpEgCEY9aiVowgkckJAEc8Zcg0SoUjMXRk-ZqqbT-HlI6vnLsQq22M1p1IQgumRzaTkvI6JUAb8HXJxi3jsNKL61hPOTEXDATclUOuz5kMIQoX50fFFJEOxhpQWkhSfP8LipfN2Uqh9nE_/3ws/GFRHjJgISk2WKzA-PLrERg/h18/cpAzbwSFerW6GWM-ewXGlUCz6-yUFfUViN_Q8KzoSoQ>.
Later in the meet, she hit a 57.83 100 back
<https://link.mail.beehiiv.com/ss/c/FEuS28ZeqU0dvf-HL728K4g-Jv97WlRpiany93obLcMPJs5UoM0pkjhHVAdlcwACdbxzKTACdcHbWX372z4Rqy17mR5qg6Lx7CWDsed2ccZaXA8nfHn6_9sk4NVbNttC5ezi-cFZDImHDh_JZcPCRziYG7JN9S1kI1xPk1fu1ExAgocSgJ5RKoSvA0rt8ckqd_H57j_aXnx5xaoO40m4AX1L0Tzbn_hAA1QO35nc8znSAsqC226yqA5rbEs7hGY7/3ws/GFRHjJgISk2WKzA-PLrERg/h19/OKZgoINkf4A4zGmynWtlFynX8t5R8zy8zuuTan9rV0w>
to continue her back and forth with Kaylee McKeown for #1 in the world. And
these were only appetizers for her Day Three event - she dove in for the
200 fly on a mission, splitting 27.75/31.83/32.24/32.05 for a 2:03.87
American record
<https://link.mail.beehiiv.com/ss/c/FEuS28ZeqU0dvf-HL728K4VDdULQBYFhe7n9nXllRwuxz-8uZycoPmnt6_KR2pAVwpqLEml5k8U_O-xqPOtryFCipV7mDvLa6Jfx8zrGjBFCjqKWTyfUtmYEm4XCe-IBQhLp5G8Y1IaJ-8Ne11uFS_oHVKtLPgB_CBDvg_fPo9-q6dy5mw2pZKvZXpkhqpp8YSNHlBr3WBx2LqslfWd6-Rb8ggc8EtSYZ9DGUgA47GunsZTE3KdYXhj3EVIWDn2P/3ws/GFRHjJgISk2WKzA-PLrERg/h20/qJIW8aI5zj_hWssLBwymAkhyFLSk2aPSMGGSdFd8kp8>
(breaking Mary DeScenza’s supersuited 2:04.14) that is a mere .01 off of
Yufei Zhang’s Tokyo Olympics-winning time. A Worlds team threat in the 200
free, 100/200 back, 100/200 fly, and 200 IM, it’s going to be interesting
to see what events Regan picks for Trials and how she handles what might be
a historic workload.
-
There was a Luca Urlando sighting, his first competition since
dislocating a shoulder at the SCM World Cup last winter. He didn’t do a
ton, 1:50.33/3:55.92 in the middle distance frees, but it’s good to see him
logging results again.
-
Chase Kalisz remains the metronome of US men’s IM. He went a 1:57.51 in
the shorter IM
<https://link.mail.beehiiv.com/ss/c/FEuS28ZeqU0dvf-HL728K4VDdULQBYFhe7n9nXllRwuxz-8uZycoPmnt6_KR2pAV33VjgSU0fd4d_5waCG8zHi425mIg8YHJwyiZrm5GgU1DNaqLWVdn9bECtJkLZnE6-7Qs1Wx0ZkuoJ05sjESoeUWN4IHOMEaKJ6KjjHeOLmMmM-6zLVTbFfJBK635PjPCIDCakGRIG9IC_uoDr0AQtHnV-ihGUqA_ie2xRtxT5tio4-8kHN601Sq7hJjn_ZYs/3ws/GFRHjJgISk2WKzA-PLrERg/h21/d-HnUrjW3S7yD8wFKIhnPqeK0sRG0m-yCj3BE8Y1KTg>,
as well as 53.93/1:56.34 flys and 1:02.06 100 breast, good in-season times
for a guy who definitely isn’t known as a sprinter.
-
Hungarian Hubert Kos came in just behind Kalisz with a 1:59.18 IM, also
winning the 100 fly (52.15)
<https://link.mail.beehiiv.com/ss/c/FEuS28ZeqU0dvf-HL728K4VDdULQBYFhe7n9nXllRwuxz-8uZycoPmnt6_KR2pAVq1jDcoApB7QlyLP4ke5ZEp7TB-VGxXRUwn1nN8jZLVwVDclkRkzRBgQ8xAoXBPBw9fOO-lnhVUzzaEip2nixiMIW7PHYvKUEyNe90hkDTCl51pxL6WMk-glOYX9YKSQJVl4LrKdzEFceYHkz3G9nM1xw2iSjWd2tYXpbdMxV2fy262cMVdPyDcWOJgxmqJhq/3ws/GFRHjJgISk2WKzA-PLrERg/h22/Otd98NSKF4aOB2X9949CE3gRYj5t1IGcVpEIHTrWCR8>
and the backs (54.00/1:57.25).
-
Hali Flickinger is still going strong - 1:58.70
<https://link.mail.beehiiv.com/ss/c/FEuS28ZeqU0dvf-HL728K4VDdULQBYFhe7n9nXllRwuxz-8uZycoPmnt6_KR2pAVLTs6HLugRfa5vchka1Jqsx02RY5GjjU-mB7FByvem0ZEoSjtlXQZSe2NaI80tcoysFm0eht75rkZDY0xVPPMzfhkXEcSD3dub1yqvsTF7NM4KomP7deEkTSuJb5IGA2ofzVe9yocZVj9TGbRf8RdAeFd0XNmlpQ2UgDGSiY71O06wIF8g_7YLc1S3AY5VtiG/3ws/GFRHjJgISk2WKzA-PLrERg/h23/zlNjS6fKIMwMBeo0ufgvTBNusDUNfYDkhZBmZuTw_TY>/4:08.69
frees are good efforts for her, and a 2:06.80 200 fly is great for
in-season.
-
Patrick Sammon won the 200 Free in 1:47.84
<https://link.mail.beehiiv.com/ss/c/FEuS28ZeqU0dvf-HL728K4VDdULQBYFhe7n9nXllRwuxz-8uZycoPmnt6_KR2pAVGs3jmuGhxFeBb6SNqbvCng1Si4WbfA8YaBfPYFaWJU8W8ONlifvLoPUqrLoGHjAChM4uloZz-115o_Ruu12zBhDzo5HHLz8vnuEZeN6FjdDQkQHWWfJ3BSDrpZwM4YejBJlBSQZsmUZl9wHVFK8DCNDGZiwK23KRzAh82BXW7IDsA63qA3R98FOhmtlSi9xB/3ws/GFRHjJgISk2WKzA-PLrERg/h24/Q6hQ3gl2qIGroKCMJMqqhTDxZ1SxrQAqKBCsRhRF3dA>
-
Simone Manuel hit her fastest 50 Free time (25.22)
<https://link.mail.beehiiv.com/ss/c/FEuS28ZeqU0dvf-HL728K4VDdULQBYFhe7n9nXllRwuxz-8uZycoPmnt6_KR2pAVxWNijlSpO_-0bjv7s0jK9VB6nBxz0HMhQQsJiM10h9G-rPhtEUP6bAh-dROWOjsEsUAnS1qS-Osbf6fDPTmxZzLv8gy6hgIcNyLhj1u4WyIL_fOusqOXnlh7gV7n73HuisSHmclji_Dqt308aMKMDlCVswY19hEN2uDP_mMrlDR_tOiRfJ-YMYm3djr5nLZC/3ws/GFRHjJgISk2WKzA-PLrERg/h25/FlrfLv9aohrxrJCd02dpQ0SxZEaV_UKj4RSSW6WK9xA>
since her time off.
-
Youngster Jonny Kulow looks like a revelation for the Sun Devils. After
a breakout NCAA season as an ace relay anchor, he’s hitting PRs almost
every time he touches the water in the long pool - he went 22.39/48.70
<https://link.mail.beehiiv.com/ss/c/FEuS28ZeqU0dvf-HL728K4VDdULQBYFhe7n9nXllRwuxz-8uZycoPmnt6_KR2pAVBWHYnNIhXWYaNmbDs0Pxfk0pgqIX-p-4YbmW1OmrGP18HYn30mTHXbXVvCdyjMNxSwnMETUG8aFmgKOd1wMQ5hpegbvGEo3WqstmloAKA0dbxOS3cIqc7gzZW9YiKatTarF_AJS6HzQbqvo_REKChoZMoKF22HVe4OCtUtIZR76lVRpQVPgMSb_nEmNJO4wY/3ws/GFRHjJgISk2WKzA-PLrERg/h26/l-eZ7IfWbB6s8IcHG9gwhH2gh3ZOmYoO5kcwdIf67xI>frees
and 52.74 100 fly. He will be in the fight to make the team this month.
*FAST Senior Open*
-
Caeleb Dressel swam the 100 Free. He went 49.80 (24.24/25.56).
-
Emma Weyant almost broke 2 in the 200 Free (2:00.83).
-
Mac McDuff beat Dressel going 49.26.
-
Kieran Smith went 55.18 in the 100 Back (new PB) and 1:59.48 in the 2
IM.
-
Aleksas Savickas won both breaststrokes in 1:01.80/2:12.26
📰* SWIMMING HEADLINES *
Why Iceland is #1 in Swimming
I love Iceland. When coaching at Old Dominion, I recruited Erla Dogg
Haraldsdottir and Arni Arnason. Both represented Iceland in the Olympics
and both qualified for NCAA’s - the first in our schools history. I got to
see Icelandic swimming first hand, spending several days in Reykjavik
recruiting,
attending a swim meet, and eating loads of dry fish.
A few years later, while attending the World Conference on Drowning
Prevention
<https://link.mail.beehiiv.com/ss/c/kXI3k2eLliU4rH1ilDucff_Y2z1AzJtcLVnw7brHXE1YxNuZwCXRnLQx0ek83y3f08KChX3RW7v-CcAUlSCQj59AOfy4_nKlSgU_kw7hWGrnLJvnIVI-vX_84bArHIqSohskPXP2Q3_wGA8COE7Mci2ssh5g0_XldC5RJ1cDO58nnziDbNe0qsT8RLpvbtn5yzAZUdx5hzWG398nSx1egg/3ws/GFRHjJgISk2WKzA-PLrERg/h27/vRGigoQty0j5TIcYnW2_QOFmC2L339yIp8PUYtfY75E>,
I sat in on an Icelandic professor who explained why Iceland never has any
drownings — because they teach everyone how to swim in school. He said that
up to 1/3 of all PE credits are swimming related. In America, our favorite
model seems to be the “10 lessons in 2nd grade” check-the-box model.
Icelandic filmmaker Jón Karl Helgason's new film Sundlaugasögur, or
"Swimming Pool Stories", highlights the communal importance of swimming
pools in Iceland. With approximately 160 swimming pools in the country,
they serve as social hubs. Iceland, and it’s 372,000 residents, have a
deep-rooted swimming culture dating back to the Norsemen who settled the
island in the 10th century. School-age children receive compulsory swimming
lessons from ages 7 to 14 in school as part of their physical education.
*“I took my children there…and my children will take their children — it’s
the life of swimming pool culture in Iceland.”*
And in places where people don’t learn to swim, what do we hear?
*“The water is fire. Don’t touch it.”*
In contrast, the United States has an estimated 11 million swimming pools,
but less than 3% are open to the public. Iceland's smaller population size
and abundant geothermal power allow them to maintain and use swimming pools
year-round.
The Icelandic model raises questions of whether the US should work to make
swimming pools more accessible and communal for public health and social
benefits, similar to Iceland's approach. Plus, it would help prevent the
~1,000 American children that drown every year.
This Country Figured Out How To Teach Absolutely Everyone To Swim
Iceland is the only place in the world with 100% swim literacy. Here's the
secret to the country's swimming culture — and what we can do to be more
Icelandic.
www.fatherly.com/health/iceland-swim-lessons
<https://link.mail.beehiiv.com/ss/c/kXI3k2eLliU4rH1ilDucfTvftMyUKIKDUpXdqPDk44svvjRKm8_Uw7TTi1LP8a04i80SW8qOSAFoARoIayVrI4Bd3QRg67WxWidCTp3Kk-vukynPPDeDHv-XVIM0q6ijkN-guW1KaoOujZbWGaEO86UKM4TfWqJtBLk2Cix-vGWV-wlItmU2mohvZBPo9OJSrQm7kuQMOpcmEp8P9gr8968YwHe54lxxklYYEJ70SSmdOq4t5SnvYqwRj2DdyUhY/3ws/GFRHjJgISk2WKzA-PLrERg/h28/gTItwk7cB9Dchxx2t0w_hW68G8cgja3rO0s2th0anz4>
Michael Andrew Stars in NLE Choppa Music Video
[image: YouTube video by NLE CHOPPA]
NLE Choppa - Champions (Official Music Video)
<https://link.mail.beehiiv.com/ss/c/XVDtrpgWzvvBYWXBnOnfU5cBTtdR9lCiy2o-oXf5-iP6G39SRlkyukHfb79T61Vv7vUzICQpJ3fBiD2Daz8XHpMtUJqEjlBR2CBN7sG5Tn02-G4JJcfHofdg6EPtjIJE9mZaQjoX2igwY7DegPFJ2YJ1Fjs7wENpGDC5pFF2XGDIOmWQWdMG31YUHgC5XDKH3XtyF8aOSbSQanNXGGS9pg/3ws/GFRHjJgISk2WKzA-PLrERg/h29/AH1maK1EbAZlLXTnXVu6ZapurgUCKM2QChV2e9dq2c0>
[image: inside with brett hawke banner logo transparent]
*BRETT HAWKE CLIPS OF THE WEEK*
-
Polo Drill aka Tarzan Drill aka Head out of Water Drill
<https://link.mail.beehiiv.com/ss/c/kXI3k2eLliU4rH1ilDucfT8ua-i-sBcdR8XK5-jx_8f_QQIjuBlM4rLRVnYcekBDQjS5UHzgmaoEW73HXVoOE5hDRvi7FB7H-TbaoZo6uES9hKoptu1eSnsvvXOlBHbSwXXI5J3FRKCqOwb_Lm-MP3CvzEsp00w-gp0nLYuHXLA5J0gBah4qQ86QdscxgVsSjXXE3uqF0OBT0YfrVrW9x4KQKg38eczD5zbFZ2W_P4o/3ws/GFRHjJgISk2WKzA-PLrERg/h30/GGfAu0SqW9Fu3g6iqqYq8xeL2Bsoyy1Nhx5N1HJFzTQ>
-
Working the front quadrant of your catch
<https://link.mail.beehiiv.com/ss/c/kXI3k2eLliU4rH1ilDucfT8ua-i-sBcdR8XK5-jx_8f7aDixBXmMSJjNn57vuC1rzKgIFSFr9LHVKBOhH3KNcA1M_kn5T7pmZ6bgrKrYtEI7DXeJc-G_qWxGgqErSAgRzf31Q8gfYFw5dH4-skoynji5D1zPMVyJSevoXRyj6AxfQz5vt7vM1ON6AMRNi6us0R5B96oqeOyherjqgGwH5hG8q5F4e-LOTEYQc7TVu7c/3ws/GFRHjJgISk2WKzA-PLrERg/h31/3A63ttlWxnl82y1I8jC6ZHybjdNDmOsZ8Rp93lLs0oY>
-
Brian Barnes thoughts on what it means to be a leader
<https://link.mail.beehiiv.com/ss/c/kXI3k2eLliU4rH1ilDucfT8ua-i-sBcdR8XK5-jx_8cp-eiXj80M9_JhKBHD8pRd_PNiwBjNwPWJ3dNZMUNCOL1bKoykNpx2Gz2kNt3lrJPuI_DFZ2uUXvWleIP7uRN0_gKd8ZDJpv2aropBU8DK1LC4YfUVKC3thHJFRjNSPOyPscMI7TrVKTK6maHPo-nujct4V8PTThQCv4KUVprWWrFrdWnNYN9rHMQkY2vA_I8/3ws/GFRHjJgISk2WKzA-PLrERg/h32/ygvQhww7qnVBDlpHs9mYzVuZP5YFBonOHE5r2zWqqzI>
-
Best drill for working on high elbow in freestyle recovery
<https://link.mail.beehiiv.com/ss/c/kXI3k2eLliU4rH1ilDucfT8ua-i-sBcdR8XK5-jx_8cdrfaXqkBkDuX8l3AE7jVFtIDEdJ8-ENoFRt9zw9KAdZC8bQO8SaLBS6tYuumi1tYBLFIhjrGfuRaCVVY_vzmT-MDQvENNhe7E6BykyFWstagFl1Nguyt_7DvbAnCOHstJMtHxPT87o4zxCWm2CpZV3mEgHHYwY8LASs4nek6T2RTyk7HX3mPNmMIS4CxHPTk/3ws/GFRHjJgISk2WKzA-PLrERg/h33/CJjxgOAjt8oOK0ffiFZ252YCvk-tYJBMJOlm1z7nLjU>
-
Leave a footprint
<https://link.mail.beehiiv.com/ss/c/kXI3k2eLliU4rH1ilDucfT8ua-i-sBcdR8XK5-jx_8d4KWMKHNoOfwKwtjDOSVPPjmunYt0tR4bFemkP6jzh9RP1-FlgFjcyBbRnO2mg6T4xXSC43-26nRVSkY4hgneOROJamfcPc5CxK11UA5M28YZjSuoGNP1VitF17-q1ubQkxLF2e5x1JC96Bn9xSVSKFhJOVwsaHkmi7U1h3Qq-q1gk2b6yQEQUBUF0q6jsoOE/3ws/GFRHjJgISk2WKzA-PLrERg/h34/-vyOEYewpzq0TuQVqGgAkSCCEpZ5b_FXBG3LXc52uJQ>
with Brian Barnes
-
You won’t believe what Kosuke Kitajima
<https://link.mail.beehiiv.com/ss/c/kXI3k2eLliU4rH1ilDucfT8ua-i-sBcdR8XK5-jx_8cB3UbRVG_Zraa2Kqo_Q2FRiTUqn1XbF39chBfN7RZwUXZupdCXABsSKhZRV2pH9KKWg0Xtn-IE-ete6ojtSEBiATPPhkiJFwhKjxvHyyj1Jqh9fZLiMt1ys4qY7xdVMkX3G_Hh0AOP8q5f9HJBiPRnplNn1FnYuRmcJQ3nHLcdoOcbNeAbcjfSc4UlbnKeiw4/3ws/GFRHjJgISk2WKzA-PLrERg/h35/wFaxrGMQMMafVLrA9gr1d5oZIQWfs8vXPKjGZP9pBPA>
said before the Athens Olympics
-
12 kick switch drill
<https://link.mail.beehiiv.com/ss/c/kXI3k2eLliU4rH1ilDucfT8ua-i-sBcdR8XK5-jx_8cjVxUUKUnXKoTm4Nsrwi5Gazxm5yIHrQSq51m3SfudFvrnwvpCRzdjCL604_JR8ebJ7W9UV__p2aSB6xIzjjJ0b5b6fXjYsC4PCiQSXpoLWoJ_4AlooyGcRy-DmtaedzORJOZJvNqEl5os_XDBYSo7W4YnvkKF-wnAb_ss-8ISGasa5n2pjKOvvv5pl6U1LBU/3ws/GFRHjJgISk2WKzA-PLrERg/h36/mKfUaE3qZiIU4FoXyTd4u4nF33nXTQEDE6unUHWhhzY>
-
Swimming with your fists
<https://link.mail.beehiiv.com/ss/c/kXI3k2eLliU4rH1ilDucfT8ua-i-sBcdR8XK5-jx_8ds-3CSHY04KPr5bbMNZBT2TdH3cCMJVODffIDbNp8sup9OQWYfuLgJO4Hano6mYgtEd4keYKsPEy8LcEhujnPCk_bkVWYtslpb_ijo48p7YyjlzfXgYTdS9cRAtVnAsJmLz0mqPf-fkH3q9JJQMANLyGMKKC5dUozoZPe35qLBrGG2ZEZAakHpEL3aiFGbqhQ/3ws/GFRHjJgISk2WKzA-PLrERg/h37/7-9qVuK7cl6XUL5C_WvQBN9OUH-5Uua-oB4q6kzITOA>
-
How good was Adam Peaty’s swim meet
<https://link.mail.beehiiv.com/ss/c/XVDtrpgWzvvBYWXBnOnfU0uQ4W9wggT_wE2N1UYy6TFX2TTI95YVVDSiEfdZgGNYUaNzGPbD-1wdMKZ4zZ3AUwF503n55YmWg0ppj5Z_ENQg1bHljYlz1nNFeBRaxzjVuIW8UVUihpwkYU8ev32IFrdxlgaax9g4k2qGfTJncLZmf2abWBMbmVNrqYzDjL-QYxx0NUegoExZmJuAdo1vqA/3ws/GFRHjJgISk2WKzA-PLrERg/h38/F7udhomqgT0LbtZNJX8VX-Bt2fDB81wNKWgO6v1hWFc>?
-
The Breaststroke Shrug
<https://link.mail.beehiiv.com/ss/c/kXI3k2eLliU4rH1ilDucffWynbWK_9Tr6zc9HO1Hwx9AFR2ibJWXsHAFwPvHbaj_GfRxTUhMQfGQ8gxQcIW_o47jVq0MJZ3TEo4AwaaAZos6h8iqWxyVqTiaaCQoS_ddFLIcoPjMUWtd64BJksjRgyAOuSlswh6trdPbMrgEbRCYbUMWJujjRFMjPlsWCxSZSl3O0z_R5VejE6Nb34hJ3Dv3J-XBzvyhj_gyYzgsFf4/3ws/GFRHjJgISk2WKzA-PLrERg/h39/M1SKRAdnZkXHIM_VaePV3BMOXZOCRNJzMii-CMIdXb0>
with Keri Hehn
-
Breaststroke Body Position Kick
<https://link.mail.beehiiv.com/ss/c/XVDtrpgWzvvBYWXBnOnfU50c8PSY6-jah9P1dGcfd3qBZa-KoxXVsuGiBxtifhHQpT9YNt1zQnDvNQrRljMwYQ-i7wsn1LF-7643OKJyt24LVIDnipAI11aXoXOjHuM1GQP5BXVl1Naw8T_BBgDn2FtfdpSvy6khb8W2lqbYuFvWw2breGH3dKSTZhWrIUBU6AOQbKnSjCW5KlJJ7kBlZSIngRAS7gl4M3_wErHXjrc/3ws/GFRHjJgISk2WKzA-PLrERg/h40/RTW4uxzIoUS0ENtIJ_IU1jk1RsyY7fShDfpcGKNCRx8>
*This week on **INSIDE with BRETT HAWKE
<https://link.mail.beehiiv.com/ss/c/kXI3k2eLliU4rH1ilDucfXVHt-fn8Ew5hs5AjnqEarOOiaEWcz6h2NRDOZcF3dk6rRargB6UrZuzkEDtataMzJdg7WghLDxq1exMlpdfzUkrragQiZBiWdqfXwSDZfNIJExeJ56KxsKnuQATTgq0DbXUi5GAXcU8Kr-qQmhZp5EWHbsQVRQBpNbNqHtJlwomhjvvFNjZJRWAZGOnSRhL4yTlJu_mMqkS4MwBITU_TjPXTQr9gjEXxR9iVr7jxAovqjIAYy5TudiUPwUmtwaVxA/3ws/GFRHjJgISk2WKzA-PLrERg/h41/mvlDZv8qJ6-jRbDt47YDWh2iivbAnNbhZ1JOqzYfDN0>*
*...*
*Tomorrow morning at 12 PM EST...*
Catch up on all the world's fastest swimming and stories with Brett, Sonny,
and Nate on *Dive Inside LIVE
<https://link.mail.beehiiv.com/ss/c/XVDtrpgWzvvBYWXBnOnfUyCLJpt0_8nfAvjkRhyQT6BE88IXUBhMQ84oM9OJQoPZAeUosHyzXrUq3sxNVrMBjpBTtr3ZgtpeXLQgVg3krDKgQdcGZxNh5EhT0Wcs-6JAHymf0kHAbKDpf5r30SumO4nNq2J9pwLbCq_6Fx_5_zcGkoMhRSx5gKiIOSlCCknb8e4q8WtqdNuVgOCcCr1DFz9BraDQRkTFCbpTq6cNyKI/3ws/GFRHjJgISk2WKzA-PLrERg/h42/vZg3n6xKCWpApKht5XEI1w7hn8pqAojXroDlzik8J-8>*
*.*
Tomorrow...
*#320 The Foreign Connection: Uniting for the American Dream in Swimming
with Lionel Moreau*
Brett Hawke speaks with his longtime friend Lionel Moreau. They discuss
their connection as "brothers from another mother" and their journey as
swimmers who moved to the United States in search of the American dream.
Lionel and Roman Barnier didn’t make the 1996 Olympic team, but they
decided to stay in the US and attend college for swimming.
They reminisce about their beginnings at Auburn University, where they
formed the "foreign connection" - a team consisting of Lionel, Roman, and
Brett. Their experience at Auburn began with some financial sacrifices,
supported by their parents back home. They took pride in being part of the
foreign connection and embraced the American culture, proving themselves
through hard work and dedication.
📝* SWIM SET OF THE WEEK*
Federica Pellegrini 200 Free Set from Matteo Giunta
*32×50 Freestyle*
3 at 200 pace @ 1:10
1 ez @ 1:30
*24×50 Freestyle*
2 at 100 backend pace @ 1:20
1 ez @ 2:00
Here’s another Federica Pellegrini set from Matteo Giunta
<https://link.mail.beehiiv.com/ss/c/XVDtrpgWzvvBYWXBnOnfU1KFHcTZb-XI_A-M4F6sz9eUzaHUxpF8pDOI0wYdX2nwig-1JAvamBlbnrqjt0L2Pzm4p7sYng9c32vv5kSWP9edd9ltksrDgSJ0TU3GdY6IKFI538fxZaUMYsmN_UCy63Sl-bVnRMFHm2FMp8htp2BZTGJP8sVaOwp4vrEzo_OEYHIe9fs3jhsZzSjyA2lZvQ/3ws/GFRHjJgISk2WKzA-PLrERg/h43/4bZSHP_0VUROODUn8JGnIuZsInVWJLH6hIyb3QC2MwM>.
🤡 *SWIMMING MEME OF THE WEEK*
June is here. Australian & American Trials are on the horizon…
We are 48 days away from Fukuoka…
Countdown to your next big meet with the Swimnerd “Countdown to Your Big
Meet” Timer
<https://link.mail.beehiiv.com/ss/c/P9GjkGqzf1vUO322SYVmfiDsKpDw_Q_bLwiSsM8S8U-YM9X_q0PC0qwiJNtKA19t6U19MGrEoZn3ayDktD-8DQ7jaLzufR8jgaCw7e57WJTO3mAGltO1NUZULOSmHKSXQ55u9WQUyw934wn6xSOsM1_sw45Lt2bb_ws-FavQsQ_pQA4lAqaxzwSYXXcSNuGxb8tbxSzotsVCWB-e7jo4zm1GpLhOQbm-_FzBNo-7p3F_OcIudJe54WGNAN_FLUIDD4SeRM5YmVu5Rcse_tFu7Q/3ws/GFRHjJgISk2WKzA-PLrERg/h44/VCEZOX2_xe4p-XST6ApM9LWUTjeQm-s_csL6C_Q6E2c>.
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👍 Super helpful thank you!
<https://link.mail.beehiiv.com/ss/c/2mIBLIgCsRq1UgYDPJRGmxO9TgLqiphs59TJ7tAOyShshpgjr106Iyta5cLxpJtKg3-To6U32xHAE610k-ibg_yI0SSvj_J2BZbxPGj2iYiCLuEi1k3GL8KSkT_U4G38-OT_LDCSh0J7k6cEdIhI0j_MljDqFljehX-jVnnYeoWdFk8M89BCHfeJ7G9lsMZhe88PXG6mT-gCBN15R74Vg0gKaje1Ce6vXNCTcnFJfKRRpslG-mpsCCYOTecFb8RbXurnkrDUlLp8v13py8HfeA/3ws/GFRHjJgISk2WKzA-PLrERg/h47/MzlfaQyi5pry2R-kGJzV5RI6lcZ3aAhN4KuFzPt3WB8>
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😐 Meh - it was ok.
<https://link.mail.beehiiv.com/ss/c/2mIBLIgCsRq1UgYDPJRGmxO9TgLqiphs59TJ7tAOySjW4H1LNC78fPzcnQziSiAaOEgqw8PzoeLvII47u-2Up8OTbibVsxfaWfZcVcEdtMQZGiif_FOQAzMp4UjYu0MqI7rc6yjitVPg7142dQgMFHEsf0y9CGYQ6K7yM9z0iXnWj1-iXtan5xjCJVK2oRkJ0KZyZ6-mv6172gA00qD__Iyye0asB6kic22ZtU9MTxwzK4u1z_nQSlWb9hKxqUJ511ocym1ytUWW9YyIdk6C5w/3ws/GFRHjJgISk2WKzA-PLrERg/h48/dyg2e394hkkg1nXzDJyg-DAUQCih__QbzgY4SOIQz3w>
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👎 Next week better be better or I might hit the unsubscribe button.
<https://link.mail.beehiiv.com/ss/c/2mIBLIgCsRq1UgYDPJRGmxO9TgLqiphs59TJ7tAOySipVgDllrmVrYrI4bWF0noF08dj1ZeTocLFPL0L0RQTSG61eZFk2-UsWgXEVIWwobl89uKlZTJkwgZBWdG6DeFhJf8nuFqVq5efNnsG5tDz66yGVhexPTOYSd2EpCXMqBk9xoe-h-5ynHy7S4cKkUJBcU_PIIIstuAXLz37bhnVeEqfBXkl4jfdBj8rvc0NhTZeEEI1S7L78lSoRt9Rg9JC13al1eY2vq8EV_Cbw1G9Sw/3ws/GFRHjJgISk2WKzA-PLrERg/h49/aDGg0JWGNzeG7wJATNR-lY1eiTyefYTL1b_pU6JXItQ>
[image: fb]
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[image:
tw]
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[image:
ig]
<https://link.mail.beehiiv.com/ss/c/kXI3k2eLliU4rH1ilDucfT8ua-i-sBcdR8XK5-jx_8cl1pqhP3GS6aFMYNsgBOMcZrt_G5j-Js0WT4L9R0wTYMWy8yYXXl1St3KTc3jeBJFRt31poZ7hSEt8l5bqenzOnigqMOA8Qy0TH261N8SgGQywK6GWiGr7xdZd6RRYHtLpGavQ5x6uj6xBuIVQycRGXJ5UoRFw4MbNG0MbZ7_3Gu2nM5ScOQFfYVuIC-BEhhs/3ws/GFRHjJgISk2WKzA-PLrERg/h52/4N06ikhUqVGnVcNQcHZqYhvHxfCPkFLmO3yhOCBktVw>
[image:
yt]
<https://link.mail.beehiiv.com/ss/c/kXI3k2eLliU4rH1ilDucfXVHt-fn8Ew5hs5AjnqEarOOiaEWcz6h2NRDOZcF3dk6DgakdLp8iKHNZMLzw8uFucdO5hoiPce5ezyigNeR6MTH4cQPwWuddcgdYuxyo0MqajI4Dae6fHXSu798mihb70fFtLKwSLKQQeP2FlRdI5rVYbjd4C0OixW86d8IT7K3bzFUXy-aVFqWxSINOcY62z8LOjXdvPaAAwVTzXHOb_f83vblOLqqFDluM819Tic-/3ws/GFRHjJgISk2WKzA-PLrERg/h53/IWclw7Osi0YLNr0QCdMXiurfu8mc-Vwy1IzXCUaxT1s>
[image:
tk]
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[image:
in]
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<https://link.mail.beehiiv.com/ss/c/kXI3k2eLliU4rH1ilDucfb_Zyilv5dW_eWvk1i7p4aXIrthnw-1PGEW7Y2T4uA7EUJksg02Gg5x0Ixzy6DiuBH_Mjx51yiIi6SuUsMVF8t_nZnBzNlxvnSSCKMqqLOAwscpc12r9GibZ708TsqDOh4wv57Q24sTyP0IOsT6Dp02kuD0adPSIU7JqrTRMX3qW/3ws/GFRHjJgISk2WKzA-PLrERg/h57/PC6JS1Li95zD6Hhn9LotOeN0pti0OnjVWZ3mQ3bGAjs>
--
--
Ta.
Mark Rauterkus Mark at Rauterkus.com
Webmaster, International Swim Coaches Association, SwimISCA.org
Executive Director of SKWIM USA, a 501(c)(3), SKWIM.us
Coach at The Ellis School for Varsity & Middle School Swimming
Pittsburgh Combined Water Polo Team & Renegades (Masters)
Sports Complex Director & Coach at Montour Heights Country Club
412 298 3432 = cell
New course: Mental Skills for Young Athletes
<https://Read.SwimISCA.org/why/mental-skills-for-young-athletes>
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