[Coco] XED & Xprint Manual

[Gene Heskett]

On Monday 20 February 2017 12:08:02 rcrislip wrote:

> <SNIP!> 8-)
>
> Hi Gene, your doctor probably already mentioned this, but my A1C took
> a nose dive when I followed your example AND ate beans, lots of beans.
> He told me that beans are as good if not better than any medicine at
> reducing A1C. It seems to have worked for me.
>
> Cheers

I've been reading labels carefully, and if its vanishingly low sugar AND 
low carb, it's on my menu for sure. Lots of this stuff has all sorts of 
sugar, hidden in the carbs label because its starchy. Beans, nearly all 
the green veggie types that are never dried, are quite low sugar, and 
low starch, aka carbs. And I'm finding out, low on gas too.  I think 
dried, then rewatered types to cook them must be worse gas generators. 

Toss about a heaping tablespoon of real butter into a can of baby Lima's 
as they are heating and they're pretty tasty too.

Cheers, Gene Heskett
-- 
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